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  1. Chaos and Pain and Crossfit? F**k, say it ain't so!

    2 rounds and then 72 DU's in my third round. Wanted to crack that third round but body wasn't obliging haha!

  2. Chaos and Pain and Crossfit? F**k, say it ain't so!

    Friday - 13th 1) Open workout 15.3 Reps = 443. Not happy with this, came second out of my gym. Really don't like losing. Had such a **** week though, very minimal sleep, had to house sit for my mum so not sleeping in my own bed on top of that and eating **** food. Was pissed so ended up doing...

  3. Chaos and Pain and Crossfit? F**k, say it ain't so!

    Thursday - 13th Active recovery swim 4 x 100m DIET 11:30AM: steak Sammy, 1 scoop protein, 300ml milk 01:30PM: steak Sammy, 1 scoop protein, 300ml milk 04:00PM: steak Sammy, 1 scoop protein, 300ml milk 08:00PM: BBQ pork fried rice

  4. Chaos and Pain and Crossfit? F**k, say it ain't so!

    Wednesday - 13th 15 minute EMOM 1: 3 paused clean pulls at @ 120kg 2: 20 kettlebell swings @ 24kg 3: 50 DU's 5 rounds for work 100m sled push with 40kgs 20 GHD sit ups DIET 07:30AM: steak Sammy, 1 scoop protein, 300ml milk 09:30AM: steak Sammy, 1 scoop protein, 300ml milk 11:00AM: steak Sammy...

  5. Chaos and Pain and Crossfit? F**k, say it ain't so!

    Tuesday - 10th BBG Alternating EMOM for 14:00- 1) Three Position Clean (floor, hang, power position) + Jerk *Begin at 60% of 1RM Clean & Jerk and add weight each minute until you can no longer complete the complex. When a miss occurs on the complex subtract 5-10# and complete the remainder of...

  6. Chaos and Pain and Crossfit? F**k, say it ain't so!

    Cheers broski! Monday - 9th BBG Alternating EMOM for 14:00- 1 Three Position Snatch (floor, hang, power position)* *Begin at 60% of 1RM Snatch and add weight each minute until you can no longer complete the complex. When a miss occurs on the complex subtract 5-10# and complete the remainder of...

  7. Chaos and Pain and Crossfit? F**k, say it ain't so!

    Saturday - 7th BBG 15:00 to establish a 1RM Power Clean & Push Jerk Went: 80, 100, 110, 120, 125, 130kg. 10kg power clean P.R, 20kg push jerk P.R Strength EMOM for 7:00 (7 total sets): 3 Back Squats – begin at 70% of 1RM and increase load each minute, try to add to last week Went: 110, 115, 120...

  8. Chaos and Pain and Crossfit? F**k, say it ain't so!

    Friday - 6th 06:00PM SESSION Open Workout 15.2 Result = 204 reps. Not bad but not great. Felt like the palm guards I wore made my grip fatigue really quickly. Would love to do it again without the grips however i'm not prepared to rip a callus, just not worth it. DIET 07:30AM: 1 scoop protein...

  9. Chaos and Pain and Crossfit? F**k, say it ain't so!

    Thursday - 5th 12:00PM SESSION 21 min EMOM: 1st min: 10 HSPU 2nd min: 10 Burpees Over Bar 3rd min: 5 power snatches 60kgs DIET 07:30AM: 2 steak sammy 10:00AM: 2 steak sammy 11:30AM: 6" sub 01:30PM: 6" sub, 1 scoop protein, 300ml milk 05:00PM: 1 scoop protein, 300ml milk 08:30PM: 1 cup rice, 1...

  10. Chaos and Pain and Crossfit? F**k, say it ain't so!

    Haha my quads were a bit doms'd up today from the thrusters yesterday too. Wednesday - 4th BBG 1) 7X1 Snatch From Blocks (just above knee) – work to a max for the day, but no more than one miss – rest as needed Went: 50, 55, 60, 65, 70, 75, 80kg Feeling really flat here. 2) 5X1 Clean From...

  11. Chaos and Pain and Crossfit? F**k, say it ain't so!

    Tuesday - 3rd BBG Alternating EMOM for 14:00- Three Position Clean (floor, hang, power position) + Jerk Went: 70, 75, 80, 85, 90, 95, 100kg. Didn't push heavy on this as my back and legs have been feeling niggly and I want to recover for friday. *Begin at 60% of 1RM Clean & Jerk and add weight...

  12. Chaos and Pain and Crossfit? F**k, say it ain't so!

    Monday - 2nd 11:00AM SESSION BBG Alternating EMOM for 14:00- 1 Three Position Snatch (floor, hang, power position)* *Begin at 60% of 1RM Snatch and add weight each minute until you can no longer complete the complex. When a miss occurs on the complex subtract 5-10# and complete the remainder of...

  13. Anafuse: Operation Crossfit regionals

    Nice work brother! Deceivingly tough wee wod. You find it all forearms and not really gas tank like me or?

  14. Chaos and Pain and Crossfit? F**k, say it ain't so!

    Saturday - 28th Strength EMOM for 7:00 (7 total sets): 3 Back Squats – begin at 70% of 1RM and increase load to a heavy, but not maximal, final set Skill Went: 112.5, 115, 117.5, 120, 122.5, 125, 130kg. 1a) 4X1:00 ME Handstand Walk – rest 60 sec. R1=3m, R2=6m, R3=8m, R4=10m. Finally, finally got...

  15. Chaos and Pain and Crossfit? F**k, say it ain't so!

    Frirday - 27th 1) WORKOUT 15.1 Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.) Reps = 189. WORKOUT 15.1a 1-rep-max clean and jerk 6-minute time cap Weight = 117.5kg. DIET 07:30AM: 2 steak Sammy 10:30PM: Steak...

  16. Anafuse: Operation Crossfit regionals

    Bro, this is entirely forearms. Just did it. Pace yourself wisely. Not gassy at all really. I went 189 reps + 117.5kg. Will retest in two days if my hip feels good (strained around the top of my ITB). Cleaned 120kg but it ****ing slipped out of my front rack when I went for the jerk. Which...

  17. Anafuse: Operation Crossfit regionals

    Good luck for the open brother! Go hard.

  18. Chaos and Pain and Crossfit? F**k, say it ain't so!

    Thursday - 26th Rest day DIET 07:00AM: steak sammy, 1 scoop protein, 300ml milk 10:00AM: steak sammy, 1 scoop protein, 300ml milk 04:00PM: steak sammy, 1 scoop protein, 300ml milk 05:00PM: steak sammy 08:00PM: chicken breast, cup of rice, 1/2 bar of satay sauce

  19. Chaos and Pain and Crossfit? F**k, say it ain't so!

    Wednesday - 26th BBG 1) Every 1:30 for 6:00 (5 total sets)- 3 UB T&G Snatches (full – from floor) – @ 70% of 3rm Straight weight at 55kg. 2) Every 2:00 for 8:00 (5 total sets)- 3 UB T&G Clean & Jerks (full – from floor) – @ 70% of 3rm Straight weight at 70kg. Conditioning 4 rounds of: 6 Power...

  20. Chaos and Pain and Crossfit? F**k, say it ain't so!

    Tuesday - 24th BBG Every 1:30 for 6:00 (5 total sets)- 5 UB T&G Power Clean & Push Jerks @ 70% of 5rm Straight sets: 60kg. Strength/Skill *Sequence ends on 5th set of BS. 1a) Back Squat (based on 1rm squat): 5×3@80% – rest exactly 90 seconds Straight sets: 130kg. 1b) 4X10 Strict HSPU – rest...
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