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  1. First contest April 6,2013 advice for a newb

    I'm naturally veiny in arms and legs. Abs are progressing nicely. 6 pack now working on 8. I have to do back to back peak weeks since i have back to back shows.

  2. First contest April 6,2013 advice for a newb

    For physique you don't want to be to low and veiny. My fear is that i will lose everything. I am debating between 5&10 days out

  3. First contest April 6,2013 advice for a newb

    Sounds good man. I'm actually using xpel starting 5 days out. I add some sodium this weekend since I'm really low. I'll be starting my sodium manipulation 15 days out

  4. First contest April 6,2013 advice for a newb

    Are you going to take a diuretic? Uvi ursis is an ingredient is most otc diuretics.

  5. First contest April 6,2013 advice for a newb

    Keep it up Tank!!! Knock it out of the park like Dexter did at the Arnold. Just don't be like me and peak to early. I have to add carbs on my high carb cycle day and add back in creatine.

  6. 2013 Arnold classic Predictions

    I may go to the New York Pro since my division men's physique will be there again. My goal is to be at NPC USA's next yr as a competitor then on the IFBB stage!!!

  7. 2013 Arnold classic Predictions

    Thank god its Arnold time...let the bodybuilding season begin... Dexter will win IF he brings his Masters condition

  8. So who is doing shows in 2013

    Good luck to everyone this yr at their shows. I have 2 shows lined up: April 6 NPC New York Metropolitan men's physique division in NYC and April 13 NPC John Kemper Classic in NJ. If I am top 5 in my height class at either show then its off to July 4th weekend NPC Mr. Universe in NJ.

  9. First contest April 6,2013 advice for a newb

    Only 5 weeks to go. I hit a bump in the road being stressed out by things unrelated to this. Sushi with soy sauce definitely helped me tonight on my refeed day since i really haven't eaten in 2 days. Tomorrow I'm right back on the plan. The national teen champ from last yr is in the new flex...

  10. First contest April 6,2013 advice for a newb

    I've never tried protein pancakes. I did have regular pancakes a week ago for my last cheat day. Now it's just a refeed day once a week but with no cheat meals just more potatoes rice oats and rice cakes. Thank god that day is tomorrow right after my morning fasted cardio.

  11. So who is doing shows in 2013

    Good job man. Keep it up. I'm currently 5.5 weeks out and now it's starting to get mentally tough. Thank god tomorrow is a refeed day.

  12. So who is doing shows in 2013

    You got wheels just bring up the upper body to match. Is Branch guest posing? I know he's in his off season right now.

  13. First contest April 6,2013 advice for a newb

    P28 bread is awesome. 28 grams of whey protein isolate and 24 grams of carbs in 2 slices. I eat that and Ezekiel bread to go with oats potatoes and rice as my carb sources. I'm on a 3 day carb cycle so each day is different.

  14. First contest April 6,2013 advice for a newb

    Phil is the man but I'm still a Cutler fan at heart. Going to a great year. 30 minutes of fasted cardio done by 6 am this morning. Just threw down a 4 egg white and 2 slices of p28 bread sandwich. Now time for work.

  15. First contest April 6,2013 advice for a newb

    Good work. It's going to be interesting to see what the judges are really looking for in physique. The head judge for my first comp is the President himself Jim Manion so I'll definitely be able to let everyone know what he is looking for and that goes for bodybuilding as well. A solid 6 pack...

  16. First contest April 6,2013 advice for a newb

    Wow that's some serious gains. Keep it up. Aim for junior nationals in chicago then nationals or usa's. My buddy is training for junior nationals in june right now coming in as a heavyweight. I'm currently light for a physique competitor at 5'9.5" and 172.2 @ 4.56% body fat. Checked this...

  17. First contest April 6,2013 advice for a newb

    Bodybuilding will definitely have the prize money but physique will take the modeling and magazine gigs. More appealing to the average reader. Both have their place in bodybuilding and competition.

  18. First contest April 6,2013 advice for a newb

    Man that's a big goal. Good luck. Get big stay big and be a shredded freak. Physique is taking all the supplement gigs but it'll still be a side show at the Olympia for at least 2 years

  19. First contest April 6,2013 advice for a newb

    Thanks man. Physique is getting to be big now so all comps especially national qualifiers are going to be huge. I'm only going into national qualifiers. NPC Mr universe comp is my goal then 2014 NPC USA's

  20. First contest April 6,2013 advice for a newb

    6 weeks out pic (mens physique)
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