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  1. Why do you workout/compete?

    That is a great response. Where do you teach at? I graduated 10 yes ago from West Chester University of PA with a B.S. in Exercise Science.

  2. Why do you workout/compete?

    That's awesome guys. Planning ahead is the key to success. I compete to prove everyone wrong. I was always the skinnier funny guy who lacked overall muscle size. Now with 2 competitions under my belt I am poised to keep improving. If you put your mind to it, you can accomplish anything. I work...

  3. First PH, why not some lean cut!

    Ah very cool. I cycle my carbs when I get about six weeks out from a competition. Three day cycle high moderate low.

  4. Why do you workout/compete?

    I'm a NPC Men's Physique competitor. My next show is Aug 3rd NPC Tri-State Championships in NJ.

  5. Why do you workout/compete?

    As an Andro Factory sponsored athlete and a NPC Men's Physique competitor I thought to start a thread with the question: Why do you workout/compete? I look forward to hearing what you all say. I will post my reason as well. If you want to see my Andro Factory Bulk-Up/Contest Prep log head over...

  6. First PH, why not some lean cut!

    What's the CKD diet? Never hears of it

  7. First PH, why not some lean cut!

    Just take a look at progress pica from your worst condition to now. That'll cheer you up. Keep it up man!!! Good times await.

  8. First PH, why not some lean cut!

    Good morning all! If you're curious how BULK-UP is then check out my BULK-UP/Contest Prep Log here anabolicminds.com/forum/supplement-reviews-logs/229812-andro-factory-sponsored.html

  9. Andro Factory sponsored athlete Brian Weiss Bulk-Up Log

    Weight: 180-181 lb. I hope everyone had a great Memorial Day Weekend. Even though I live by the Jersey Shore my focus was on getting to the gym, cooking my food for the week and relaxing. A competitor shouldn't spend their time partying. If so, then the lack of dedication will shine through at...

  10. Sponsored athlete Brian Weiss on dieting

    Weight: 180-181 lb. I hope everyone had a great Memorial Day Weekend. Even though I live by the Jersey Shore my focus was on getting to the gym, cooking my food for the week and relaxing. A competitor shouldn't spend their time partying. If so, then the lack of dedication will shine through at...

  11. First PH, why not some lean cut!

    Sounds good man. Hit it hard or not at all! I definitely recommend Bulk-Up. I'm starting my 3rd week tomorrow at 9 caps a day. My strength is through the roof, up 3 lb at 3,500 calories as per my contest prep coach's plan and I'm leaning out so my calories are going up to 3,750 starting...

  12. First PH, why not some lean cut!

    As an NPC Competitor and an Andro Factory sponsored athlete I definitely like weighted ab exercises but for higher reps 20-50 reps per set.

  13. Sponsored athlete Brian Weiss on dieting

    I'm still mapping it up. I have used revolution pct before but it depends on how the cycle turns out.

  14. Sponsored athlete Brian Weiss on dieting

    PA will always have a share in my heart. Went to college in PA but Jersey born and raised. I live 30 min from Belmar. My contest prep coach lives by Seaside. BULK-UP is giving me so much strength I need a massage to get out the knots from the new weights I'm lifting. I'll take it if it means...

  15. Androfactory 4 week sale 30% off. FREE T-SHIRT!?

    30% OFF AND A FREE SHIRT. Now that's a deal!!!

  16. Andro Factory sponsored athlete Brian Weiss Bulk-Up Log

    How about a intra workout post.... 1arm bent rows worked up to 120's x 6 before my grip gave out on both hands. Previous max was 110's years ago.

  17. Andro Factory sponsored athlete Brian Weiss Bulk-Up Log

    Thanks man!!! I am prepping for the NPC Tri-State Men's Physique Division. Correction: 9 caps/day

  18. Andro Factory sponsored athlete Brian Weiss Bulk-Up Log

    Weight: 179 Happy Friday to all! Even though it's Memorial Day Weekend it really doesn't seem crazy to me even though I live right by the Jersey Shore. I hope everyone has a great weekend. Cook up some chicken on the grill and have it with grilled sweet potatoes and asparagus. Now that's a...

  19. Sponsored athlete Brian Weiss on dieting

    Weight: 179 Happy Friday to all! Even though it's Memorial Day Weekend it really doesn't seem crazy to me even though I live right by the Jersey Shore. I hope everyone has a great weekend. Cook up some chicken on the grill and have it with grilled sweet potatoes and asparagus. Now that's a...

  20. hvactech's lean-cut and pbold, 8 weeks of shreddedness!

    Good luck man. Keep up the good work. As an Andro Factory sponsored athlete I just put together a Cutting Nutrition Guide that will be posted on their site within the next week. Look out for it!
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