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  1. 1976pianoman

    Please Critique My Pre-Workout Shake

    Same shake just without the honey and half the fruit.
  2. 1976pianoman

    Please Critique My Pre-Workout Shake

    Could you guys take a look at my pre-workout shake and tell me what you think? My goals with the shake are to get adequate protein, but more importantly, to carb-up for a rigorous workout. I don't know for certain how many carbs I should be aiming for and if I'm getting my carbs from the right...
  3. 1976pianoman

    Help Me Up My EPI dosage

    Yes. The other option would be 2 pills at 8am (2 hours pre-workout) them space the remaining 3 throughout the day.
  4. 1976pianoman

    Help Me Up My EPI dosage

    I work out at 10am.
  5. 1976pianoman

    Help Me Up My EPI dosage

    I'm 2 weeks into a 30 day 30/30/30/30 epi cycle. I have no sides other than lethargy. From all that I'm reading online, it seems epi starts doing it's thing toward the end. I would like to extend my cycle by one week and up my 30mg dosage to 50mg. Right now I'm doing 10mg @ 8am, 10mg @...
  6. 1976pianoman

    Is Epistane off the market?

    Thanks ;)
  7. 1976pianoman

    Is Epistane off the market?

    I heard second hand that RPN is no longer making epi and is possibly out of business all together. Why? Did the laws change again? Is epi still something we can get? Am I allowed to ask here for other brand names that are known to be legit? Who else makes this stuff? Or is everybody...
  8. 1976pianoman

    Muscle Rest Time

    I wasn't knocking you. Just having some fun. I appreciate your input.
  9. 1976pianoman

    Muscle Rest Time

    I'm taken back and inspired by this. From here on out I'm going to run test cycles on mice and possibly my cat Leeloo before I begin real human trials. It only makes sense.
  10. 1976pianoman

    ANCIENT PROPHESY UNLOCKS SECRETS TO BUILDING LEGENDARY MUSCLE...

    I actually really appreciate this humor, and the work that went into this. This was by far the best, most funny of all April fools pranks I came across. Most were lame. This one rocked. Thanks for the laugh.
  11. 1976pianoman

    Muscle Rest Time

    Hi, How much time is needed for a muscle to rest before I blast it again at the gym? I don't need regimen advice. I just need to know if I need more than 48 hours of rest. I've heard that 72 is optimum, but 48 is sufficient. I'm hoping for what I'm doing this month that 48 is enough...
  12. 1976pianoman

    Epistane cycle timeline question

    Sorry to hear it's not working for you.
  13. 1976pianoman

    Epistane cycle timeline question

    I've heard that epistane seems to "kick in" in week 2, most people say the end of week 2. Curious to know why/how that is? Does this just refer to strength gains? Or does muscle start rapidly building as well at the end of week two - more so that it does early on? Is epi somehow altogether...
  14. 1976pianoman

    Hair Loss Prevention

    Okay, now I get it. Thanks.I am taking CEL cycle support btw. For PCT I am doing Nolva 40/20/20/20.
  15. 1976pianoman

    Hair Loss Prevention

    ****. and I was actually thinking at one point to UP my dosage... You know, I misread what whiteboy was saying kinda. Now I get it. Okay, I'll stop the finfin until I'm off the epi. THANK YOU.I have much to learn about epi. I thought it increased test. I thought all gear increased test in...
  16. 1976pianoman

    Epistane daily dose distribution

    What if I were to do 40mg a day? Eric, I see that you have done this at the end of one of your cycles. At 40mg epi, how do you dose it daily? So there is no benefit to upping the dose prior to working out? This is a fact? I guess the impulsive/ego part of me insists that I need to, but...
  17. 1976pianoman

    Epistane daily dose distribution

    I am on a 30 day 30/30/30/30 epi cycle. On my off days, I space out my 10mg doses evenly 3 times a day. Yet on my workout days I have a question - should I continue the same or do a 20mg dose (2 pills) 30-40 minutes prior to working out, and then take the remaining 10mg pill later in the day...
  18. 1976pianoman

    Epistane and SERMs (!?)

    Okay that last thing you said is key for me then. So a SERM will help to bring test back faster? You are sure about this? If so, despite gyno not being a problem I think it sounds like a good idea to take a SERM - even though it's not essential. Isn't the lack of test attributed to losing...
  19. 1976pianoman

    Epistane and SERMs (!?)

    I have researched this on a number of boards and can't seem to find a definitive answer. I'm hoping I can put this to rest here with you guys. There are people who say that a SERM is not required with epi, in fact, I have seem pictures online of gyno being eliminated using epi. It is said...
  20. 1976pianoman

    Hair Loss Prevention

    That's right! I knew that about my test levels post cycle, but never considered how that might effect needing to take my daily finasteride. Thanks you! Because I'm freaked out over losing hair, I will probably continue to take the 1/4 pill daily always - even post cycle, unless some serious...
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