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  1. I need weight loss help

    Thanks, I'm new to the weight loss side and focus points so I appreciate the help. I will continue posting info as I find it. Feel free to give me pointers and info anytime cause I want to get this right and am fully focused.

  2. I need weight loss help

    I'm training to become a wrestler and I've got to have endurance that's why I switched to the heavy cardio, I also know that I've got to be able to do around 300 pushups, 300 Hindu squats, and 300 burpees in about a 1:30 hr - 2 hr time frame.

  3. I need weight loss help

    I really don't have a set diet plan, but I stay away from fast food, sweets, excessive eating, and when I do eat I usually have chicken with some type of carb or starch and veggies...I don't snack and drink at least a gallon of water a day

  4. I need weight loss help

    I'm a 28 yr old male and have been in the gym solid for the past 3 months. The 1st 2 months I was doing strength training with about 20 mins of treadmill cardio. I had great results for strength gains but the past month I switched to weight loss and endurance focusing on 45-60 mins on bike lvl 6...
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