Leg day!!
Started with 15 minutes of cardio to warm up
Squat (barbell)
5x135
5x155
3x200
2x220
1x270
Super Cat Squat machine
10x200
8x250
6x300
4x350
2x405
1x450
(There was about a 10 minute break between both exercises and a small one to two minute break between each set)
Half mile run...
This is my first log ever and what not! I'm logging Endurance by Formutech Nutrition. I would like to thank 02sixxer for giving me this opportunity. I hope you guys like it! And if y'all have any questions feel free to ask!
And I was going to start this yesterday but due to conflicts with work...
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