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  1. Critque my training routine

    Thanks guys, and even if I'm 21 years old? I've always had a problem taking too many rest days (not that I over train) but i enjoy being in the gym a little too much lol

  2. How long do you guy's take Kre-Alkalyn

    I've always taken creatine monohydrate and am interested to try kre-alkalyn. Gonna be doin 2 1 gram scoops before/after. How long do you guy's usually take it?

  3. Critque my training routine

    21 years old, recover fairly quick. Day 1-Back/Bi's/Forearms/Abs Day 2-Chest/Light Cardio Day 3-Legs/Calves/Abs Day 4-Shoulders/Traps/Triceps Day 5-REST Repeat. I've been doing this for quite awhile now and I focus so much on my diet, supplements, and routines but do you think I'm getting enough...

  4. igf by pure solutions recovery aid (not real growth hormone but new legal product)

    I meant its not allowed like banned. But I know I should try and see how it works but I was wondering if anyone's taken it or heard anything about it.

  5. igf by pure solutions recovery aid (not real growth hormone but new legal product)

    I'm not familiar with deer antler extract except it's allowed in the NFL but hell what isn't but curious to see if it does anything for me. Just talked to a friend who said he's taken it and just a better rem sleep similar to zma and more energy throughout the day but who knows

  6. igf by pure solutions recovery aid (not real growth hormone but new legal product)

    It's supposed to raise natural human growth hormone levels and help with recovery. From what I've read, most of the noticed effects are deeper rem sleep and increased recovery.

  7. igf by pure solutions recovery aid (not real growth hormone but new legal product)

    Look up pure igf by pure solutions online because I can't post a link apparently but I just got a free bottle of this.....can anyone tell me if this stuff works haha From what I've read it's mainly deer antler extract with other things like tribulus to make it sound better. Anyone tried it?

  8. Clarification on Clen/Keto cycle

    I appreciate it guys, can't wait to start

  9. Clarification on Clen/Keto cycle

    It's hard for me to get mad at that because I know theirs a lot of employees who have earned that bad rep but look dude, I come on this website to learn and voice my opinion, not to be criticized for this and that. I've never taken a Clen cycle and would like to soon and anyone who has dosages...

  10. Clarification on Clen/Keto cycle

    anyone have the dosages?

  11. PES Anabeta

    Sweet, nothing but good reviews...im sold

  12. PES Anabeta

    Would it be something I could run during a cut? I'm on my pct now after taking ultradrol and I'm running clen/keto in a couple weeks and from what I've read some users have noticed an increased blood pressure so I'm guessing I wouldn't want to take it together. After 4-6 weeks of clen/keto I...

  13. PES Anabeta

    What effects should I notice when taking this? I've took ERASE many times before and alpha t 2 but what exactly does anabeta do? Would rather get opinions and personal experiences then looking at a site..

  14. Clarification on Clen/Keto cycle

    anyone????

  15. Clarification on Clen/Keto cycle

    Yea I called vitamin shoppe and you get 500mg's per pill with 100 dosages for cheap. Anyone know about the doses with clen/keto?

  16. Question about calcium casienate

    Alright so I just started working at Complete Nutrition a couple months ago and all the protein shakes consit of whey concentrate/isolate AND calcium casienate. I understand calcium casienate takes longer for your body to absorb but does that mean my body won't be absorbing as much protein for...

  17. Clarification on Clen/Keto cycle

    I work at Complete Nutrition and out of curiosity I checked some of our products for taurine and our NX6 which is an arginine based supplements for vascularity and pump has 500 mg's of taurine per dose haha is that a good amount? Was already going to use this with clen for veins...

  18. Clarification on Clen/Keto cycle

    First cycle of Clen/Keto in a couple weeks. Been reading a lot on everything and trying to gather as much info as possible. Going to run this for 4 weeks to see how it goes. Can someone give me the dosages for Clen/Keto? I know I'll be starting out at 20mcg for the Clen but I have no idea...

  19. Don't kill me for asking this

    I didn't ask for a lecture, I asked a question (and put emphasis on the to gain information part). Gettting on here and describing what the definition of an addict to me is stupid. I wanted to know the effects of drinking on cycle and pct. You could have easily said it keeps you from reaching...

  20. Don't kill me for asking this

    Appreciate everything guys and ****....My testosterone will probably go up just from going to the concert haha I'm really just scared of gyno happening from one night of drinking because I got on letro before and shrinked it from like an almond to 3/4 the size it was...
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