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  1. AnaBeta Elite - Click for details

    When?

  2. Rep range for Abs

    Nothing like some slow weighted hanging leg raises to give the abs a nice pump..

  3. Rep range for Abs

    How do you guys workout abs? I've been alternating between 15-20 reps one workout and around 12 reps for another. I'll do more isolation exercises for the high rep days and weighted stuff for the 12 rep days to bulk up the abs. Is this logicall to do so?

  4. A different question regarding gyno

    Invalid Link Removed Read up : )

  5. A different question regarding gyno

    My experience with ultradrol was amazing. I gained 10lbs. of solid weight on my cycle and 20lbs. in my squat and 15lbs. on my bench. Me and 3 of my buddy's ran it together. They were on a more hardcore bulk than me and each gained 15lbs.Ultradrol isn't supposed to have as much estrogen side...

  6. A different question regarding gyno

    I finished an ultradrol cycle about 2 months ago and got gyno over a year ago from an injectable cycle. I ran it perfectly this time and had a good pct. It hasn't increased at all, still a peanut size like before in my left one. I chose ultradrol because I didn't want as much estrogen side effects.

  7. What to stack with Clen?

    Got an upcoming cycle of clen ready in about a month : ) What do you guy's suggest I stack with it. Last year I just took benadryl and taurine(for cramps). Would agmatine be a good idea? really been wanting to try it out..

  8. My Epistane Training, Diet, and Cycle (critique and suggestions)

    I can tell you from experience, don't mess with pro hormones at a young age. I took superdrol my summer after high school, gained 20lbs and felt like a champ. Then about a month later I got gyno not to mention all the damn stretch marks. If I could go back man I would have waited till atleast 21...

  9. My Epistane Training, Diet, and Cycle (critique and suggestions)

    agreed^

  10. Need some suggestions on some supplements...

    Appreciate all the advice guys, definitely excited for my next stack in hopes of creating a more full and vascular look. Always love cutting up for the summer...so much easier for me than bulking.

  11. Need some suggestions on some supplements...

    I was thinking about adding zma, green tea caps for the hell of it and l-carnitine, maybe agmatine?

  12. Need some suggestions on some supplements...

    mr.cooper69 why would you suggest mono instead of kre alkalyn? I bloat so much off mono...just wondering

  13. Need some suggestions on some supplements...

    Currently I'm slowly peeling away the fat from this winters bulk...I've been on oxy elite, alpha t2, all the essential fatty acids, kre-alkalyn, glutamine, protein of course, multivitamin, and BCAA's for about 2 weeks now (2 weeks left). I finished up with a cycle of ultradrol about 8 weeks ago...

  14. What you guys think about tribulus ??

    Ever tried daa?

  15. Critque my training routine

    I know this thread was a little bit ago but I have a question. So i've decided for try Day1-Back/Bi's Day2-Chest Day3-OFF Day4-Legs Day5-Shoulders/Traps/Triceps Day6-OFF. Now my question is, I hate doing abs after legs (for day 5) because leg raises blow when you can hardly even walk. It almost...

  16. Stretch marks :worried:

    Oh and btw, my dermatologist told me only to use cocoa butter and vitamin e oil with no other **** in it like fragrances to keep your skin moisturized. She explained to me that nothing will get rid of stretch marks, but retin a speeds up the process dramatically of them fading. A good tan also...

  17. Stretch marks :worried:

    Great piece of advice posted above. I've got stretch marks on my arms, lats, and pecs. Luckily, mine are thin but numerous. The huge wide ones are the hardest to cover up. Recently, I went to my dermatologist and they prescribed me retin a. They put it under acne so insurance covered it. The...

  18. acne scar removal need your opinions

    Retin a is the best thing you could use. Go to your dermatologist and get it. I got mine for 20 bucks with insurance.

  19. What do you guy's eat on a cheat meal?

    Out of curiosity.

  20. Critque my training routine

    Much appreciated it asooneyeonig!
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