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  1. bono1132

    Ursolic acid study -

    This study was done with 450mg per day, most brand do 30 servings at 150mg (3 or 4 pills) ... if it was super cheap come new years get like 6 bottles for a two month run!
  2. bono1132

    new years stack!

    The endless pit that is my stomach tells me. Eat those cheese it grooves. Do it. Nah once I was allowed to start working out again I've come a very long way I'm just at that point where I've not been this light in a long time so I said screw it lets take it another level! Found myosynergy for...
  3. bono1132

    new years stack!

    Exactly! That's why I just don't keep junk food in the house at all lol
  4. bono1132

    new years stack!

    I was doing 3 large meals an post workout till a couple weeks ago I just spilt the meals up smaller because I was getting hungry constantly and other than fruit I don't keep snacks in the house... because when I'm hungry and i know there's a snack i grab a bite, then its like a great white...
  5. bono1132

    new years stack!

    I like that. Only reason I'm trying evry 2.5 to 3 hours and post workout is because it keeps me full and I don't have snacking temptations!
  6. bono1132

    new years stack!

    Yeah I do 2.5 or 3 hours, I think it was supposed to be 3 meals from food saved 4-6 hours and then whey 2 times on his slide show count as a meal
  7. bono1132

    new years stack!

    Good info on that! That's essentially what I'm doing with my diet, a little under a gram per pound of goal weight with bcaas to help because I generally do ny cardio fasted first thing and work out a couple hours after my first meal, get 5 meals from food and then post workout with whey and oats...
  8. bono1132

    new years stack!

    I think my decision stays with myosynergy and alpha max, i really really like cremax along with high volume and alphamine I feel this will be a hella sweet stack. There will be add ons depending on what they put up for nye (if follidrex is 15 again you bet your ass I'll add that for more epi) i...
  9. bono1132

    new years stack!

    Lol I follow them! We've won a nitramine!
  10. bono1132

    new years stack!

    I'm actually running creamax(8 bucks black Friday) not the same I know but slightly similar, epic sounds good but I've seen some bad reviews and I know I should look through logs and such before taking any review to heart still something I need to consider, dermastrength I'll definitely look at...
  11. bono1132

    new years stack!

    Basically Monday chest goes Incline reverse grip bench press (20,12,10,8) Flat DB press (12,10,8) Incline DB fly (3x12) Decline BB press (12,10,8) Cable fly Position body in front of machine 8 reps Body in center 8 reps Body slightly behind 8 reps DB pullover (2 or 3 sets of 12) Tuesday back...
  12. bono1132

    new years stack!

    Oops
  13. bono1132

    new years stack!

    Thanks for the suggestions guys! Much appreciated!!
  14. bono1132

    new years stack!

    I love ARA but it messes with inflammation in my eye (maybe im crazy and its other factors that contribute but it seems like it does) once im actually done healing it might not be an issue any more and I'll try it again
  15. bono1132

    new years stack!

    I think the winner goes to alpha max and myosynergy!
  16. bono1132

    new years stack!

    That's a damn good price on orbit for myosynergy.... uh oh we may have found a winner
  17. bono1132

    new years stack!

    I ran myosynergy earlier this year and loved it, if it went on sale for nye it'd be something I might grab again, can't believe I forgot about it! I do run alphamine pre cardio or some lifting days with the new high volume its pretty awesome, I do compensate bcaas during and throughout the day...
  18. bono1132

    new years stack!

    I've run follidrex but not follidrone yet, picked up a bottle for 15 bucks black Friday and loved it but at good dosage follidrone is my next buy. Honestly noticed results immediately felt a lot like old c20 but better
  19. bono1132

    new years stack!

    I think this is what I am leaning toward and I love epi from what I've used thus far
  20. bono1132

    new years stack!

    Id like to drop a little more, but if I ended up staying the same just recomping id be happy too, really want to tighten up, I've just got that little stomach pouch and a little lower back fat to get rid of. Diet is in solid im still dropping about a pound or two a week but I care more about...
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