Search results
-
hdrol first time log!
Yesterday I added stano at 800, and had an amazing leg day! Leg extensions 4x12 Squats 5 sets (95x12, 135x 12, 185x10, 205x6, 225x6) this was amazing weight for me considering how much strength I have lost, very happy with this Hack squats 3x12 Leg press 7x8 with 6 plates Walking lunges Diet...- bono1132
- Post #20
- Forum: Cycle Logs
-
hdrol first time log!
Today was shoulder day! Did 15 min hiit then hit fst7 shoulders it was nuts! I've slacked on cardio this week, last week 15 min was hard to get through had to stop for water break every 5 min to catch breath, today I blasted through no problem! Felt great. 4x8 standing db press 30, 40, 45, 50...- bono1132
- Post #19
- Forum: Cycle Logs
-
hdrol first time log!
Back a.m. biceps p.m. today, noteables are Bent over reverse grip rows 3x8 at 135, 155 155 dead lifts 12 reps 135 8 reps 185 2 sets of 6 at 225 All reps rest on ground before next starts. All other lifts I was happy with, biceps I did high reps low weights got crazy painful forearm pumps...- bono1132
- Post #18
- Forum: Cycle Logs
-
hdrol first time log!
Slight bump in lifts, Bench press 4 sets of 6 to 8 at 165 Incline db press 4 sets 6 to 8 65 lbs Db and cable flyes nothing special Db pullovers 4 sets 8 at 50 lbs Triceps was cables and dips got a massive pump! Side note, back and forearm pumps have calmed down! Very little acne poping up...- bono1132
- Post #17
- Forum: Cycle Logs
-
hdrol first time log!
Hit a split workout today, did chest a.m. and tris p.m. prepping food for next few days, up another pound after a day off, stano will be here in a day or two feeling pumped as hell right now!- bono1132
- Post #16
- Forum: Cycle Logs
-
what can I add/ am i missing anything?
Def take those together, I got nice pill cases at cvs, I have alarms set every day so I keep it consistent. Should have my stano Wednesday , wish I would have started at beginning but first time jitters ha! Don't know how hard shut down will be as far as htpa is concerned but the general... -
-
what can I add/ am i missing anything?
I do stuff with a barbell in my garage with heavy weights... not the jerks in the gym that hog ten machines for an hour... call it a functional strength/couldn't handle not lifting type deal lol -
hdrol first time log!
Last couple days had family stuff so I've been doing circuit training at home. Thanks to the nice labor day sales I've got stano coming to start week 3!- bono1132
- Post #12
- Forum: Cycle Logs
-
what can I add/ am i missing anything?
The first week I've been doing fst7 program which is pretty good high volume mixture of low rep compound and high rep high sets for isolation and the days I chose to rest I didn't want to rest ended up just doing circuit whole body type stuff. -
what can I add/ am i missing anything?
I lift about an hour and a half after i wake up and eat, no stims, once I start doing something I just click! It makes me sweat like crazy! I've been doing small cardio and lifting every morning, recovery has been amazing going to try doing 2 a days this week, went up almost 2 pounds while... -
what can I add/ am i missing anything?
Also, no lethargy yet at all. First week I've felt better mentally than I have in a long time actually, no anger issues either just a lot of clean energy -
what can I add/ am i missing anything?
I'm doing fine with life support just have some now nac as a backup cus its wayyy cheaper than tucuda and better than milk thistle. Also have primaforce cissus I've used some this week, been running around 4 to 6 grams of fish oil and a multi like orange triad with some extra joint support in... -
what can I add/ am i missing anything?
Tapering is just what was recommended to me. Honestly waited on stano cus it was my first run and wanted to make sure I could run the hdrol before I ordered stano, got a couple coming s hould have a couple days, just wanted to play safe my first run and not waste money if it didn't work out but... -
what can I add/ am i missing anything?
Also you want to run daa for 6 weeks at 3 grams, start erase third week of nolva when you drop the dosage so it'll be 0/0/3/3/2/1. There's a lot of stuff I've read says hcg is the best way to rebound htpa so it'd probably be good to research that. Lots of sales going on right now get it all... -
what can I add/ am i missing anything?
Taurine! 5 grams a day maybe more, running halo right now I get back pumps constantly. Get a decent multi, and at least fish oil. You might want extra nac for liver support just in case, pre load on cycle support or you'll have blood pressure issues the first week. Make sure your getting enough... -
hdrol first time log!
Back is poppin pretty good Invalid Link Removed- bono1132
- Post #11
- Forum: Cycle Logs
-
hdrol first time log!
End of week 1! Sitting around 218 after a low carb day Invalid Link Removed- bono1132
- Post #10
- Forum: Cycle Logs
-
hdrol first time log!
Legs arent a huge problem area as far as size goes, my calves had lost size when I was hurt but I'm quickly getting that back. Biggest thing with legs is I want my strength back! Before I got hurt I could squat and dead over 300. Over the last week I hit 225 on deadlift which is a huge...- bono1132
- Post #9
- Forum: Cycle Logs
-
hdrol first time log!
On my phone, this is two weeks ago about 216, upper body is my biggest concern Invalid Link Removed- bono1132
- Post #8
- Forum: Cycle Logs