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  1. Digestive problems persisting

    So basically, suffering from Bloating (not really any gas) just discomfort, and constipation. Im having bowel movements but they are really lacking. So little back story. Ive been bloating for quite some time. I've supplemented with fiber and probiotics. Im currently bulking and the amount of...

  2. Need some ideas

    So im in the navy and my schedule for work is about to go from 5 in the morning and sleeping at 9pm. To going to work at 12am till 8am and probably sleeping from 2 pm to 10 pm. My diet is on point and im making great progress, i dont know how to keep up, my day is shifting almost completely...

  3. Cardio with 5 3 1

    I'm currently running a 5 3 1 program, goign to be hitting wave D 4 weeks in. I was curious though, I'm an atrocious runner, and I have a navy PRT coming up, although i can still pass id like to score an excellent so i want to star running at least 2-3 times a week. I'm trying to bulk up at the...

  4. Bloating and Constipation

    Quick history on my weightlifting experience. So i was 210 then lost 155 then jumped up to 170 when i started lifting weights. I've been hovering at 170-175 for awhile now and go back and forth between cutting and bulking when i feel like im gettign too fat. Which seemed to be alot quicker than...

  5. New to Anabolic Minds

    Not sure where to post things here quite yet, just heard about this site from a friend a couple of days ago, i apologize for any noob things i may say or do. I heard about some various methods of utilizing pro-hormones or supplements in conjunction with other things to add more mass. I've been...
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