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  1. Digestive problems persisting

    OK I'll give that a shot, I'm not just eating whatever. I'm pretty good about making sure I'm only above 10-15% over maintenance, but I do eat a wide array of foods so I'll try to do one thing one day another the other. That's sounds like a good method. Thank you!

  2. Digestive problems persisting

    So basically, suffering from Bloating (not really any gas) just discomfort, and constipation. Im having bowel movements but they are really lacking. So little back story. Ive been bloating for quite some time. I've supplemented with fiber and probiotics. Im currently bulking and the amount of...

  3. Need some ideas

    So im in the navy and my schedule for work is about to go from 5 in the morning and sleeping at 9pm. To going to work at 12am till 8am and probably sleeping from 2 pm to 10 pm. My diet is on point and im making great progress, i dont know how to keep up, my day is shifting almost completely...

  4. Cardio with 5 3 1

    I'm currently running a 5 3 1 program, goign to be hitting wave D 4 weeks in. I was curious though, I'm an atrocious runner, and I have a navy PRT coming up, although i can still pass id like to score an excellent so i want to star running at least 2-3 times a week. I'm trying to bulk up at the...

  5. Bloating and Constipation

    Great, Normally if i was home i could. But the barracks i live in doesnt have storage for food like that. i have to resort to going to the galley or buying ready made stuff so i have to supplement in some way.

  6. Bloating and Constipation

    Wow 35-40, I thought I wasn't doing that bad. I'll up it and see how it goes. Thanks, I hope this alleviates the problem. It's been like this for a long time. Just thought it was normal. Would you recommend a water pill to get some of the excess water out or would that be counterproductive?

  7. Bloating and Constipation

    Well based on my fitness pal it was 18-20g average and I take fiber choice and a pro biotic so it's around 25-28 after supplementation. My gas has smaller terrible lately and I'm scared for everyone else if I take more fiber.

  8. Bloating and Constipation

    Quick history on my weightlifting experience. So i was 210 then lost 155 then jumped up to 170 when i started lifting weights. I've been hovering at 170-175 for awhile now and go back and forth between cutting and bulking when i feel like im gettign too fat. Which seemed to be alot quicker than...

  9. New to Anabolic Minds

    Awesome, thanks for all the help guys! I have some experience with 5/3/1 int he past so I'm going to do it again. I recently found out I'm not taking in enough fiber which has been a cause of me blowing up like a balloon whenever i would bulk. This in turn would make me think i was getting fat...

  10. New to Anabolic Minds

    I'll have to play around with it, what kind of program do you think would be optimal? I focus my days around compound movements, except bench, hurts my shoulder to much. Ive gotten so much mixed information, 5 days, 4 days of upper lower, hypertrophy, super heavy low reps, light with high reps...

  11. New to Anabolic Minds

    Thats roughly what i do with, 1g per pound of bodyweight and .45g of fat with the remainder of my calories going to carbs. but i calculated my tdee and its 2575 calories per day, im on a cut so im trying to eat 20% below that. so around 2060.

  12. New to Anabolic Minds

    How did you come up with those numbers? How do I calculate what i need? Also i have a tendency to bloat, almost to an absurd level. If I'm only taking a protein and fish oil supplement, would my numbers be that high?

  13. New to Anabolic Minds

    Ok, i can respect that. I've been following iifym and trying to cut up for summer. In the past I've just done bulks, eating everything and it never really panned out, I'd like to be bigger. I guess I'm still experimenting with what works for me. I heard being super lean is the best time to start...

  14. New to Anabolic Minds

    Not sure where to post things here quite yet, just heard about this site from a friend a couple of days ago, i apologize for any noob things i may say or do. I heard about some various methods of utilizing pro-hormones or supplements in conjunction with other things to add more mass. I've been...
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