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  1. ludbg

    How much body fat i got

    ur at about 15% BH (Back Hair)
  2. ludbg

    Time to shred up with AAv2!

    i should be getting my aav2 soon too!
  3. ludbg

    How much body fat i got

    using these numbers 250 g protein = 1000calories 80g carb = 360calories 20g fat = 180calories ---------------------------->> 1540calories 300g protein = 1200calories 100g carb = 400 calories 30g fats = 270cal ---------------------------->> 1870 u my friend are consuming 1540 to 1870 calories a...
  4. ludbg

    Its time to get that 8pakbak!

    you look great man! great progress for only 2 weeks!
  5. ludbg

    New ideas on chest

    try descending. for ex. When doing Barbell bench incline or flat, warm up good, and try to go from heavy to lighter while doing same amount of reps. so first set if you do 8 reps at 275, for the second set find a weight that you can do 8 reps max maybe 260?, then 2x sets 245 8 reps. for me i...
  6. ludbg

    Douchebags at the gym...

    i hate the douche that comes in takes all the frigin 45s and put them on the legpress mach, presses are no more than 2" movements and grunts like hes being ass *****
  7. ludbg

    Please help! Should I cut or bulk up?

    i would cut to 150ish and then do a clean bulk starting at the end of summer
  8. ludbg

    COMPOUND 20 SOLO Log - Clemenza

    GL man ive been on c20 for 1.5 months now and its great, recovery is much faster and i dont even need a preworkout. get an awesome pump with it. when i started i was at 170lbs and 15% BF. on a 2300cal/day diet, a month in i was 174lbs and 14% bf. i decided to cut and started a second cycle on...
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