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  1. ludbg

    Can't Lose Weight On Low-Carb Diet?!

    what do your meals look like?
  2. ludbg

    keto diet questions

    if u use the ketone strips after a workout it doesn't show if ur in keto because you're using the ketones(or something like that). for me more than 70g of carbs throws me off. on this diet i lost about 20% strength and some endurance. if u have 3 weeks before the event i would suggest stoping...
  3. ludbg

    Anyone have positive non-surgical results fror puffy nipples?

    Yea same here. On my current low carb cut My nipples are still puffy but not as pointy cone shaped lol. Waiting on my erase pro see how that will help. I doubght they will stay non puffy looking as they do when im cold
  4. ludbg

    Too Much Fat?

    this much is fine as long as you cut your carbs too. I'm on low carb (40max/day) protein is at 180 and fats are between 90-100g
  5. ludbg

    Biggest loser!

    think weight. THINK MONEY. just get some thermogenic, run for at least 1hr 4 days a week, lift heavy, and cut your calories to no less than 1200. low carbs. if you're trying to retain muscle and loose 100lbs forget it. that will take a year at least. just go for muscle/fat/water loss and get...
  6. ludbg

    RECOMPADROL NEWS!

    i hope it comes out and i can get it before i go on my vacation in beginning of July
  7. ludbg

    AAv2 vs C-20 vs USP PureCamp-95 (Forskolin)

    gonna start my aav2 soon. i took c20 about 2 months ago and ran it 6weeks. great strength gains and definitely leaned me out. felt pumped all the time. now that I'm off i feel skinier. already have another bottle that i will use with my next bulk to keep my BF lower
  8. ludbg

    Time to shred up with AAv2!

    great progress man. just got my bottle today. ill start it in few hrs i think to see how i feel. tues or wed ill get my erase pro and start logging
  9. ludbg

    Loe handles!!!! Help!!!

    try HIIT and do some stairs
  10. ludbg

    How much body fat i got

    lol
  11. ludbg

    The Best Just Got Better - PES Erase Pro

    what would be side effects of erase pro? I'm thinking of running it with aav2 for 4weeks of cutting. does it spike T levels at all or just lowers estro levels? i really don't want to mess too much with hormone supps but all I've heard is good stuff. how well does it work for bulking?
    • ludbg
    • Post #55
    • Forum: PES
  12. ludbg

    Intermittent fasting

    how would leangains diet work if i can only workout at 4-5pm?? I've considered trying it too but i don't workout in the morning.... i guess i could start fasting at 12am and continue for aprox 14hrs till my workout?? and what sups can i take while fasting? multi vitamins, fish oil etc? or like a...
  13. ludbg

    Low Sodium Tuna Cans

    I'm interested too. i personally can't have more than 1 can a day. if i wanna have more i make tuna salad for better flavor.
  14. ludbg

    New Product-$1,000 Dollars for Vitamin C---Are you Ready for this Era?

    just sent mine in. this is rediculus
  15. ludbg

    Lost my inspiration

    maybe try to workout before you go to work. thats what my buddy started doing because he felt like crap after work. also try taking some pre workout supp after work to give u some energy.
  16. ludbg

    Cholesterol Levels

    lower carbs and get some fish oil and start eating more nuts or natural PB.
  17. ludbg

    Question about Cyclical Ketogenic Diet

    thats exactly what I'm planning to start monday. i got everything ready, CLA, liquid lcarnitine, enough caffeine in my pre workout, and ordered aav2. i think i might also lower my calories to about 1200-1300.
  18. ludbg

    Loe handles!!!! Help!!!

    this.
  19. ludbg

    Question about Cyclical Ketogenic Diet

    i only carb up for 1 day which is my cheat day where i have one bad meal the rest is pretty clean carbs. 2 carb up days wasn't working for me. i did successfully drop from 177 to 161 in about 1.5 months but it stalled this last week cuz I'm at 10%. :/
  20. ludbg

    Question about Cyclical Ketogenic Diet

    i would start at 60g/day spread out. buy some ketone strips from walgreens and check if your body stays in ketosis. then you can adjust it from there. depends on your body you might need to be at even lower carb grams/day to be in the more solid ketosis state. i have to take about 40 to stay in...
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