Search results
-
1500 calorie diet?
make sure you lower the calories gradually maybe 100 per day until you get to the number you want.- ludbg
- Post #13
- Forum: Weight Loss
-
Side effects from natural testosterone boosters...HELP!
damn man. how much into the cycle did you get the acne?- ludbg
- Post #6
- Forum: Supplements
-
-
Rotator Cuff Questions
before doing shoulders make sure you also warmup and not just stretch. also make sure to hit all parts of the shoulder when working shoulders. that means exercises for front rear and side. i had a lot of problem with my rotator every couple of weeks and i found out i wasn't doing anything for my...- ludbg
- Post #45
- Forum: Training Forum
-
-
Protien
Syntha6 is the best tasting pro ive ever tried. Peanut butter choc mmmmmm. Ill make me some right now Sent from my iPhone using Am.com- ludbg
- Post #15
- Forum: Supplements
-
1500 calorie diet?
i would say don't go lower than 2200kcal/day 1st get a kitchen scale breakfast: 5 eggs + 10 eggwhites omelet with some greens - 60g protein 25g fat snack 1: 50g almonds - 10g protein, 6g net carbs, 20g fat lunch: 200g ground beef + 100g cottage cheese + 1 cup of broccoli - 80g pro, 40g fat, 10g...- ludbg
- Post #3
- Forum: Weight Loss
-
-
Phase 1 Recomp: Licogenix (sponsored) + Formula-X, Endosurge & Anabeta Elite
subbed- ludbg
- Post #70
- Forum: Supplement Logs
-
Bodyfat check?
id say you're about 10-11% bf. thats when it gets hard. you need to cut your calories even more and go low/no carbs- ludbg
- Post #2
- Forum: Weight Loss
-
-
Rapid weight loss woman -after preg
My sister is in the same boat but she wouldn't listen to my advice. lower carbs, carnitine, coffee in the morning, green tea extract twice a day also if u can buy *** Total Lean™ Liquid L-Carnitine, its a great combo of stimulants and it tastes great GL- ludbg
- Post #3
- Forum: Weight Loss
-
The Female Terminator Chronicles: The Ultimate Muscle and Physique Stack (2012)
Definitely Amazing photo Rosie!- ludbg
- Post #716
- Forum: Supplement Logs
-
Chinese kid hit by two cars; ignored by 18 people (this is kind of jacked up)
thats ****ing rediculus whats wrong with these ppl- ludbg
- Post #11
- Forum: General Chat
-
Recompadrol stack: weight loss goal
I just started Recompadrol and its great man. gives me a lot of energy too There is plenty of recompadrol on the EBF website and lockout :)- ludbg
- Post #3
- Forum: Weight Loss
-
-
Post Diet Strategy
u gotta bulk for longer bro. at least 2 months or whole winter to actually build decent muscle- ludbg
- Post #4
- Forum: Weight Loss
-
-
BSN's Hyper Shred Blowout: SAVE BIG $$, FREE GOODIES, FREE SHIPPING!
yea buddy! got mine earlier today- ludbg
- Post #20
- Forum: Nutraplanet
-
Erase pro and libido
damn 3 EP per day i don't think i can do anything involving elbows. one pill of EP contains as much as 3 pills of regular erase I've been on it for 2 weeks my libido different everyday lol- ludbg
- Post #58
- Forum: Supplements