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  1. LGI - Alpha20

    Yeah great intro price for alpha

  2. First shot at 5/3/1 - any advice?

    Definitely agree. The guy completely puts down a guy that is very accomplished and established in the iron game.

  3. First shot at 5/3/1 - any advice?

    Yeah man like Rodja said. Everything you need to know is in the book. Wendler is a very accomplished powerlifter and had been in the game awhile. His advice, pick a template and follow for as many cycles as you can and then adjust as needed. But main thing is the dedication to the program and...

  4. First shot at 5/3/1 - any advice?

    Nice actually looks like a good revision for the 5/3/1 program. I didn't mind the deload how it was but this is a nice variation to use aswell

  5. First shot at 5/3/1 - any advice?

    Definitely not enough time to see if the program worked or not. Either didn't know their max or didn't calculate correctly. That's what it seems like to me. But I may be wrong

  6. First shot at 5/3/1 - any advice?

    Thanks man and I know it'll get more challenging but I love the hard work and the satisfaction it gives.

  7. First shot at 5/3/1 - any advice?

    Oh I was shooting for the low end since this is my first 5/3/1 cycle and I know it'll get hard but that's the point. If it were easy everyone would do it

  8. LGI - Alpha20

    Wish I could dive into Test but its not in the cards so I'll have to stick with oral cycles

  9. First shot at 5/3/1 - any advice?

    Currently on my third week and just killed 10 reps @ 95%

  10. LGI - Alpha20

    I've been seeing more about 5 alpha I might need to try this out for a later run

  11. LGI - Alpha20

    I was planning on stacking with stano and see how that works out

  12. First shot at 5/3/1 - any advice?

    Yeah same here I know its supposed to be a long term program. The book even says that many times. Supposed to run as many cycles as you can before you plataue and recalculate maxes and start again

  13. LGI - Alpha20

    This would probably stack well with a less harsh compound to finish with

  14. LGI - Alpha20

    Sounds like some good gains for sure. And I would assume strength is through the roof with this as well

  15. LGI - Alpha20

    Yeah I couldn't pass up that price

  16. LGI - Alpha20

    How much were people gaining on CEL Alpha One? And did they keep it after pct?

  17. First shot at 5/3/1 - any advice?

    Training efficiency is a huge key and also finding the assistance work that has the largest carryover aswell

  18. First shot at 5/3/1 - any advice?

    I hear you about the assistance work and I'm going to ride this out as many cycles as I can to see where I stall out.

  19. LGI - Alpha20

    Yeah I can't wait to see the presale price. Seems like I stole the Alpha 20 at that price

  20. LGI - Alpha20

    I heard its still a few weeks out but the pct supp comes out this week I hear
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