Search results

  1. thestein1016

    The best way to get shredded for summer and keep your lean muscle!?

    whole food > powder for the most part. However some of my professors dont like it when I bring in tupperwares of food to eat during class, even when I tell them Im competing, LOL. They say all the great smells distract them and my friends haha
  2. thestein1016

    The best way to get shredded for summer and keep your lean muscle!?

    This is the meal plan I prefer meal 1: 30g myofusion 52g kashi go lean 20g almond butter 2cups almond breeze meal 2 50g iso-ology 20g recon meal 3 2 eggs 4oz egg starters 20g cheese 4 slice bacon meal 4 160g flank steak meal 5 33g american whey 1 cup almond breeze 26g kashi go lean 20g...
  3. thestein1016

    The best way to get shredded for summer and keep your lean muscle!?

    This is my current meal plan that Ill run untill i get sick of it. I usually eat 7 to 8 meals but this quarter at school has me on campus all day and I my sixpack bag wont fit anymore meals =/ Meal 1 5:30 am (pre-workout meal - gym at 8am) 78g myofusion pro 2 cup almond breeze 30g quest bar 2...
  4. thestein1016

    The best way to get shredded for summer and keep your lean muscle!?

    If your workouts are lacking energy, instead of adding more carbs to your refeed add them to your low carb days. If you add them to your refeed days, youre gonna burn through them at the next heavy workout. By the mid part of your low carb run youll be to tired. What are you macros right now...
  5. thestein1016

    Pre workout samples

    Josh and his damn antics
  6. thestein1016

    Pre workout samples

    Had to pick up my package + samples from the post office. Open the box, reach in and pull out 4 2x3 zip lock bags with white powder. The expression of the USPS worker was priceless..
  7. thestein1016

    PES Summer Shred! --- AnaBeta Elite/Erase Pro/AlphaT2/DAA --- w/extras!

    Good deal. Just be sure not to go too long without a re-feed. That was my mistake when I first started. Definitely re-feed when you see your workouts slowing down. Good luck!
  8. thestein1016

    PES Summer Shred! --- AnaBeta Elite/Erase Pro/AlphaT2/DAA --- w/extras!

    Planning your re-feed is important. The times I dont, it ends up being a all you can eat sushi type day. 12 rolls and 16 muscles later im asking myself if i need the last 8 rolls and 8 muscles, lol. Not to mention the tempura ice cream 0_0 Just experiment with your ratios to see what suites...
  9. thestein1016

    Shutting Down Taurus

    Im in for some DAA-hcg and wyked! Ive been using that stuff on and off for the last 10 months!
  10. thestein1016

    PES Summer Shred! --- AnaBeta Elite/Erase Pro/AlphaT2/DAA --- w/extras!

    On refeeds drop the fat to as low as possible while amping up carbs. No need to increase protein unless you need extra cals. Just my opinion and what worked great for me. Good luck and excited to see the end results
  11. thestein1016

    Journey to the Grand Prix (Supplement review)

    Best of luck with your recomp!
  12. thestein1016

    Anabeta Elite and Alpha T2

    Ive used original anabeta on a calorie deficit with great results. just my 2 cents
  13. thestein1016

    Journey to the Grand Prix (Supplement review)

    Nice, what kind of supps/nutrition/training you gonna follow?
  14. thestein1016

    anabeta past 8wks?

    Nice, cant wait to see it. What kind of nutrition plan are you gonna run? Goals? drop bf/ increase lbm/ recomp?
  15. thestein1016

    anabeta past 8wks?

    Be sure to post of a log or review. IM itchen to get my hands on anabeta elite and stack it with erase pro!!
  16. thestein1016

    Journey to the Grand Prix (Supplement review)

    Nice man! If you set your mind to it, you can do it! Whatever the mind can conceive, the body can achieve.
  17. thestein1016

    Journey to the Grand Prix (Supplement review)

    Weight the day of: 164lbs BF~4-5%?
  18. thestein1016

    Journey to the Grand Prix (Supplement review)

    Thanks guys. Next goal: Gain 20lbs by later this year
  19. thestein1016

    anabeta past 8wks?

    I ran anabeta for 10 weeks straight with a calorie deficit towards the end. Its kept strength up, at least for me.
  20. thestein1016

    Journey to the Grand Prix (Supplement review)

    Big shout out to PES. Ive been using PES products since the beginning of this journey and they havent let me down. Cant wait to get my hands on Anabeta Elite and the new PW!!! Another pic Invalid Link Removed I used the hemavol trick, however I had poor timing and got pumped up way to early...
Back
Top