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How to gain results
Yeap people born on 1995 is 16.haha thanks very much on the advice .so how Should I know if what I am doing is working And producing gains.is there a period of time where I should have gained some results by then?- johnathan1995
- Post #3
- Forum: Training Forum
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How to gain results
I'm a 16 year old and have been lifting for about 3 months.I train back and biceps on one day and chest,triceps and shoulders on another and I train each of them twice a week.I don't seem to be getting any gains other than I don't feel sore anymore after my workouts.I feel like starting the 4x...- johnathan1995
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- Replies: 9
- Forum: Training Forum