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  1. johnathan1995

    jump rope

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  2. johnathan1995

    Homemade weight gainer

    Nice.i'l add in some bananas too.:)
  3. johnathan1995

    Homemade weight gainer

    Thanks bro!
  4. johnathan1995

    Homemade weight gainer

    Thanks bro.a simple and great idea.why didn't I think Of that.lol.
  5. johnathan1995

    Homemade weight gainer

    Currently on a bulk and have trouble taking in enough calories at times so I take in a weight gainer but I would like to stop buying them to save money as they are quite expensive.any ideas on how to make one that has at least 500 calories per serving?:)
  6. johnathan1995

    7 to 8 hours of sleep

    Hey guys,I know that we should all get at least 7 to 8 hours of sleep minimum.but I always wake up in the middle of the night after around 4 to 5 hours of sleep but Have no trouble getting asleep again for the next few hours.or sometimes I don't get enough of sleep I will take a nap in the...
  7. johnathan1995

    help for a semi-noob, need some advice.

    ^this.especially you honestly have no idea you eat how little until you start counting calories.i used to stuff food like crazy and eat a two person's meal but that is not how it works.its not how much you eat in a meal or two or how much you THINK you eat but how much you eat in your meals...
  8. johnathan1995

    Workout partner or solo? What do you prefer?

    I got a ******* friend who always checks himself out on the mirror when he spots me and doesn't know that I'm starting to fail already._|_o0o
  9. johnathan1995

    help with maintaining muscle during cut.

    Im also confused about something.how do i build muscle during cutting then?
  10. johnathan1995

    screw cutting

    So how do I manage a cut and build muscle then?
  11. johnathan1995

    screw cutting

    So how do I manage a cut and build muscle then?
  12. johnathan1995

    screw cutting

    Can I ask since I'm a little confused also.if I continue lifting and training hard while on a cut.then wouldn't I need to eat a lot as in a caloric surplus to gain muscle?then wouldn't it not be a cut but more of a bulk?
  13. johnathan1995

    How to increase sprinting stamina?

    Hey guys,I always run in school but there is something that always seems to be making me lose the champion spot no matter how fast I am.im one of the fastest runners but everytime when I'm ahead of everyone in a race,I would tend to slow down near the end and I'll end up with 3rd or 4th...
  14. johnathan1995

    Bicep Workouts

    Sure thing man.the workouts for biceps are all up to you.how effective your workouts are not number of reps or sets but how far u push yourself.
  15. johnathan1995

    Bicep Workouts

    Sitting*,and more isn't better bro,it's quality over quantity.
  16. johnathan1995

    Bicep Workouts

    There isn't much difference actually.the only difference is that by seating you isolate more of your bicep because there is less chances of you twisting and jerking your body to lift the weight and you recruit less muscles in trying to balance your weight and body.but there is actually no point...
  17. johnathan1995

    Bulking Diet.

    It's up to you but what you should do on non workout days is to lower your carb intake and increase your protein.you can maybe decrease your calories around 200 on non workout days.either way it's fine.
  18. johnathan1995

    Bulking Diet.

    Yeah^.you should be eating a surplus of at least 300 to 500.
  19. johnathan1995

    How much protein?

    Thanks very much guys.loads of new information and help to me here.i guess I can shoot around 1gram to 1.2 then considering I usually have a very high carb diet.thanks!:)
  20. johnathan1995

    How much protein?

    Can someone tell me how much protein should I take?i know this sounds a little silly but recently I read two articles saying that a gram and more of protein per pound of body weight is too much but I've been consuming around 1.5 grams of protein per pound of body weight.have I been taking too much?
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