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  1. Newtonselite

    D.o.m.s question

    Maybe you hit your legs harder then other bodyparts?, i think theres alot of factors that can affect the soreness throughout the body. My legs get pretty dam sore, the whole sitting on a toilet seat deal makes me wanna cry lol, but my arms and lats i can smash them with minimal sorness, So maybe...
  2. Newtonselite

    Layne Nortons Progress 15 to 28

    I then took 4 years off to finish my PhD in nutritional sciences and to rehab a pec tear I needed surgery on in 2008. During this time I focussed on my legs and back and actually competed in powerlifting, squatting 585 lbs and deadlifting 700 lbs raw in competition at 220 lbs. I took the stage...
  3. Newtonselite

    Layne Nortons Progress 15 to 28

    After these series of shows I took another 2 years off to really focus on getting better and try to win my natural pro card. In 2006 I won my pro card at age 24 and again, you can see the physique building upon my look in 2004 with improvements in back & legs Invalid Link Removed Invalid Link...
  4. Newtonselite

    Layne Nortons Progress 15 to 28

    After that 2nd series of shows I suffered 2 bulging discs from a hit i sustained during a rugby game and took a year off to recover before I competed again in 2004. This is where I saw the biggest jump in my physique as it was at that point I switched to really focussing on squats and deadlifts...
  5. Newtonselite

    Layne Nortons Progress 15 to 28

    Came across these pics of layne cruising around the net, thought id post them up for those that mightn't have seen them before. I posted these in my journal, but I thought it might be good for some younger guys to see. There is so much out there about what can be achieved, what can't be...
  6. Newtonselite

    apples or bananas

    not much fat in bananas... Invalid Link Removed
  7. Newtonselite

    Workout rest period

    If your strapped for time and want to get in a workout day then rest day then workout again why not get on a full body routine?
  8. Newtonselite

    Importance of fruit and veggies while taking multi/green complex?

    Im one to say theres no substitute for the real deal, but if your pressed for time and the convenience factor i cant see it being a major problem, i mean as you mentioned your eating green vegies anyway.
  9. Newtonselite

    starting bulk tomorrow

    At 1-2pounds a week start loving your gut fat then! :), unless your juicing!
  10. Newtonselite

    starting bulk tomorrow

    Ill copy and paste a post i made to another guy recently which may help you: Im not a fan of the whole clean vs dirty bulk diet thing, what works for one may not work for the other. Meaning that if im eating maccas all day and your eating chicken breast, at the end of the week we both only made...
  11. Newtonselite

    My Fitness Pal. (Couple Questions)

    Sorry bro, cant really help ya on this 1, I did have the program but got rid of it for fit day, I personally found it way better for my needs, Bit more simpler to navigate around ect. May be worth a look into man? when your bored :D
  12. Newtonselite

    Easy clean calories

    hmm ill try answer this with my take on the subject. Im not a fan of the whole clean vs dirty bulk diet thing, what works for one may not work for the other. Meaning that if im eating maccas all day and your eating chicken breast, at the end of the week we both only made 100gram LBM gain. So we...
  13. Newtonselite

    Best Stuff For Bulking

    To answer the exact thread title!! lol :evil: Invalid Link RemovedInvalid Link Removed Na but in all seriousness, i had nothing more to add then what's been previously said :)
  14. Newtonselite

    In College, Lack of Cash, Good Idea For Bulking foods?

    Mince - Peanut butter - milk - oats - museli - bacon - chicken breasts - cottage cheese - rice - pasta packs - potatoes - Pizza - Cheese - Tuna, You can mix an match majority of those things above, Buy some flour and make some pancakes loaded with eggs, and i dunno use your imagination lol...
  15. Newtonselite

    Crossfit

    It's a flash name for circuit training imo, but for the performance athlete it's great...
  16. Newtonselite

    Bulking....

    It's summer in the land down under, bulking here sucks as I live in the hottest part... Our comps start around June when it's winter, it's all backwards here bro lol, I follow strong in lee priests bulking techniques lol, na not that bad lmao
  17. Newtonselite

    Bulking....

    U lucky bastard, im bulking atm and all my wife does is grab my chunky bits lol, im abit over my BF at the moment of where i should be hahaha. Otherwise i know what you mean man.... Just shadow all the haters in a rippling lat spread once you diet down lol....
  18. Newtonselite

    DEADS: Begining or End?

    personal preference, some people feel it taxes them for other movements like rows and lats ect where they may need to focus them muscles more first, otherwise its up to u man...
  19. Newtonselite

    Need some clarification on bacon's nutrition facts...

    I dont have anything to add to this thread except that while on bulk i love bacon i go through a good few hundred grams a day easy, quick to cook, yum!!! and doesnt make me feel full....... lmao
  20. Newtonselite

    5 day a week questions...

    If you really want to do something like that, and dont mind heavy lifting go too Invalid Link Removed thread post number (9) its got the max ot layout there! otherwise man train how you want, and what days you what with what ever volume, Just make sure of course your basic program structure is...
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