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  1. Newtonselite

    New to AM - Looking to gain weight

    ooo right man im feeling nice so ill do the hard work for you!!! MACROS: Calories - 2782cals a day (Not sure what you do in your day to day life and work but i classed you lightly active) Protein - 270grams a day Carbs - 270grams a day Fats - 55grams a day Eat 6+ meals a day 2-3hrs spaced...
  2. Newtonselite

    Easiest way to get extra calories

    hahaha dante trudel used to smash it all the time didnt he? in his so called get big plan... Im toying with the idea this morning to have 5-600mls of milk, ice cream, chocalate syrup (Like 50cals a tble spoon the brand i got)... OKOK getting a bit off track now, but for the sake of good shakes...
  3. Newtonselite

    Terry Crews - Euro Training hahahaha!!!

    This S**t makes me laugh everytime... http://www.youtube.com/watch?v=wMUKoQGouuM
  4. Newtonselite

    Muscular Development with The Hulk(Lou Ferrigno on the cover)

    hahaha u got me watching ol skool vids on you tube now T-bone (Getting these really big urges to eat dbol like skittles and drink tons of milk) lmao http://www.youtube.com/watch?v=KBHu_wi5FaI
  5. Newtonselite

    Muscular Development with The Hulk(Lou Ferrigno on the cover)

    yea i was watching pumping iron dvd a few weeks ago, hes was a big boy!
  6. Newtonselite

    Muscular Development with The Hulk(Lou Ferrigno on the cover)

    this is lou from a few yrs ago then if your math is correct t-bone - still holding some size, doin better then poor arnold :D http://www.youtube.com/watch?v=uVL_djFYfAQ&feature=re lated
  7. Newtonselite

    Help with full body workouts (3 day)

    Hst as Matt said is prob the best full body option for a seasoned lifter looking for size, good ol starting strength is there if you have some linear progression to milk still for some added size/thickness.
  8. Newtonselite

    We Have Some RECOURSE Bottles We Wanna Give Away!!!

    liked anyway! But Can aussies be eligible for this giveaway??
  9. Newtonselite

    Muscular Development with The Hulk(Lou Ferrigno on the cover)

    pretty sure its current man, I get MD mag monthly! and enjoy there forums also, i mainly get the mag for the contest info and whats going on with the pros. Heres a lil about the reason of the cover, its for the world masters - Invalid Link Removed
  10. Newtonselite

    Easiest way to get extra calories

    - 600mls full cream milk - 2 scoops protein powder - 2 bananas - 2 tbl spoons honey - 1 cup ice cream - 2 tbl spoon olive oil get a few of them in ya a day lol plus 6 whole meals :D
  11. Newtonselite

    Stan Efferding Proving It

    yea i think they are going to announce it on there facey page Invalid Link Removed
  12. Newtonselite

    Stan Efferding Proving It

    TBA still i think!!??
  13. Newtonselite

    Best thing for arms

    I got all the books and there video, its pretty full on! Great program imo.
  14. Newtonselite

    Stan Efferding Proving It

    Def grabbing a copy of this when it comes out!!! http://www.youtube.com/watch?v=7qi01Rm5lN0
  15. Newtonselite

    Jim Wendler at BIG Seminar

    An oldie now but a goodie: Part 1:http://www.youtube.com/watch?v=_B_zRDjzB5s Part 2: http://www.youtube.com/watch?v=e_eEtGvf6-E Part 3: http://www.youtube.com/watch?v=baMTeMRqe-U Part 4: http://www.youtube.com/watch?v=kZOAN940Hr0 Part 5: http://www.youtube.com/watch?v=NdRTAcEaUO8
  16. Newtonselite

    i want big monster traps!....how????

    by Jim Wendler The importance of the yoke was brought to my attention when I was a junior at Wheeling High School in Wheeling, Illinois. I was sitting in English class when Alison Kopec, who was sitting directly behind me, grabbed my traps, gave them a thorough rubbing and complimented me on...
  17. Newtonselite

    Lots Of Programs

    Awsome glad you found something you could take from here BB12 :D
  18. Newtonselite

    Lots Of Programs

    If anyone has any other programs not listed here already and wants to contribute plz add them in :D
  19. Newtonselite

    Australian Comedians Hamish & Andy enter BB'ing contest (FUNNY!!)

    thought id give this 1 bump for anyone that may have missed it as i think its dam HILARIOUS!!!!
  20. Newtonselite

    Approaching age 19, lift stats @ 18

    Nice work bro!! sick lifts for your age, and you got the size to prove it. Powerlifting imo is a solid base for any natural bodybuilder and should be in the mix of all natty lifting programs!
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