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  1. Newtonselite

    Lifts to size correalation

    Its boils down to experimenting also man. Trial and error! for example reducing the overall volume and hitting chest twice a week. One day heavy 5reps the next chest session moderate weight 8-12. You could reduce rep range and start progressing on your lifts a little faster by using heavier...
  2. Newtonselite

    Word Association Thread!!!!!!!!11

    fried
  3. Newtonselite

    Lifts to size correalation

    maybe they've been training longer?? How strong is your bench press? If not that great work on gaining strength! If you for example can bench press 100 for 5-8reps, your chest will be significantly bigger if your work your way up to benching 150+ for 5-8reps. If you already have a very strong...
  4. Newtonselite

    Favorite exersice's

    Deadlifts!
  5. Newtonselite

    my 4121 calorie 383g protein day!!!

    Nice! Now to the next matter at hand, can i have your supps in your avatar/profile pic? :D
  6. Newtonselite

    Bulk, Cut, Bloat: The Basic Science of Weight Manipulation and Powerlifting

    Cutting WeightInvalid Link Removed Cutting for a meet is all about temporary dehydration—a lifter sheds as much water as needed to make weight, then rehydrates as much as possible to restore nutrients and regain leverage. Even when fasting for a cut, the primary mechanism of weight loss is...
  7. Newtonselite

    Bulk, Cut, Bloat: The Basic Science of Weight Manipulation and Powerlifting

    Found this while screwing around google, thought i would share for those interested! Invalid Link Removed By Brandon PattersonPublished: March 11, 2011Posted in: Invalid Link Removed, Invalid Link RemovedTags: Invalid Link Removed, Invalid Link Removed, Invalid Link Removed, Invalid Link...
  8. Newtonselite

    Biceps

    Look, there is no special get big bi's workout! Just train and cycle intensity/volume accordingly. Do deads/chin/pulls they all work bi's throw in a small iso set once or twice a week. I currently train bi's twice a week with a total number of 4-6sets for the week.
  9. Newtonselite

    Biceps

    Yea man i know! Hence the "this should smash em lol"
  10. Newtonselite

    Biceps

    and has naturally genetic gifted bis at that too lol
  11. Newtonselite

    Stength training and body weight

    Your a machine red :)
  12. Newtonselite

    Teenageer looking to lose weight!!

    when you were dieting were you counting calories and macros, or just eating a lower carby diet with cleaner foods, and not concerned with the figures at the end of the day? Seems your a nfl player guessing by your avatar. What type of 4 day split are you doing? and what does your cardio...
  13. Newtonselite

    Stength training and body weight

    Do You Have to Be Fat to Be Strong?By Mike Westerdal For Invalid Link Removed Many of you know that I compete as an amateur powerlifter. One thing I’ve noticed over the past few years is that there are many guys who believe the bigger you get and the more body weight you carry, the stronger...
  14. Newtonselite

    Starting strength

    So your doing SL not SS you mean. But besides that, theres been 2 threads lately on bench help, There could be a lot of factors! Having good form is number 1 to check for. I dont care how good you think your form is, but i bet its wrong or could be better. Once this is corrected we can then move...
  15. Newtonselite

    Same situation

    sounds like you've come along way! If u wanna get bigger, hell get bigger!! I reckon for your height 230-240 looks pretty darn solid. As upload on image shack, get the driect link then click image icon (above) where you type your post, and paste link into it. Or just click image link and...
  16. Newtonselite

    How to Bench/Dead/Squat

    DEADLIFT TECHNIQUE: Elitefts.com - Teaching the Deadlifthttp://www.youtube.com/watch?v=Qp8Sx9dX9LM
  17. Newtonselite

    How to Bench/Dead/Squat

    SQUAT TECHNIQUE: EliteFTS.com: So You Think You Can Squat Part 1http://www.youtube.com/watch?v=EkF9QD7oCIA EliteFTS.com: So You Think You Can Squat Part 2http://www.youtube.com/watch?v=c6cgnxY8ld4 EliteFTS.com: So You Think You Can Squat Part 3http://www.youtube.com/watch?v=Q36wb3PgTQ4 So You...
  18. Newtonselite

    How to Bench/Dead/Squat

    Since there's been a few questions being asked lately among the forums about lifting technique. So i thought id compile a list of training vids from EliteFTS as i think there's no one better to listen, watch and learn technique from then those boys. So here they are: BENCH TECHNIQUE...
  19. Newtonselite

    The age-old weak bench press discussion

    YUP!!!^^^ - http://www.youtube.com/watch?v=_QnwAoesJvQ
  20. Newtonselite

    New motivational video I created..

    yea sweet vid! I think i have a secret love affair for the rhino lol, Hes a machine!!
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