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  1. Newtonselite

    Macro Help

    Dont be concerned man, macros are pretty important but dont over complicate it. Monitor your weight/bf levels monthly and adjust accordingly, due to your lifting/lifestyle schedule 1 month or week you may need to increase carbs to cope with increased physical levels at work at home or in the...
  2. Newtonselite

    Advice on weight gain

    your going to have to write out roughly what you eat in a day mate! Because right now at those stats your pretty dam slim, and i would bet your eating no where near enough! Also your exact program your currently doing as well as goals, do you want to compete in bbing, pling or just be a healthy...
  3. Newtonselite

    Advice on Bulking

    Agree with blergs! This is what i would be doing! Instead of the weight gainer
  4. Newtonselite

    Dorian Yates Blood & Guts 6 Week Trainer

    Its an awsome routine. The pump i get from it is crazzzzyyyyy! even though its only 3 total work sets for chest for example! On chest day it felt like it was popping out of my skin. I train alone so i sub barbells for dumbbells so i can reach failure and dump them ect. I had bad doms for around...
  5. Newtonselite

    Confused, baffled with volume and rep range

    Invalid Link Removed - Yea the one from bb.com man thats it! As i said Ched the basics are king! Plus if you haven't been back to just the basics for awhile, doing them may give you some great gains!
  6. Newtonselite

    Dorian Yates Blood & Guts 6 Week Trainer

    Thought id post this up as ive been using it of late and enjoying! Plus dorians a beast!! lol, Love that bloke :D Its a year or so old, and found nothing on AM search so enjoy :D Chest & Bi's: Invalid Link Removed Back: Invalid Link Removed Dorians Tips: Invalid Link Removed Delts & Tris...
  7. Newtonselite

    Confused, baffled with volume and rep range

    im gonna make separate thread now, gimme 5 mins ill post the vids up!!
  8. Newtonselite

    Confused, baffled with volume and rep range

    Super basic is where its at man!! The routine JP posted up you could add in some extras if you compete to get that stage package ect. If you enjoy mixing rep ranges and stuff like that Invalid Link Removed program is great i reckon. Pretty much Micro periodization. Ive currently been running...
  9. Newtonselite

    hard gainers, im here to help!

    3 parts -concentric/Static/Eccentric but whatever ;) slower reps are the basics of any HIT program and will make your sore!
  10. Newtonselite

    PHAT Training: Explain Something To Me, Please!

    Remember it's a template, it can be modified any way to suit your needs as long as its with in the phat guidelines! For Upper body power pick upper body movements lol eg: bench press - shoulder press - barbell row ect ect for 5x5 if bulking 3x5 when cutting! pick 100 exercises for upper body or...
  11. Newtonselite

    My Fitness Pal. (Couple Questions)

    all good brah! soughted on first try hahaha, It pays to try something first before asking so it seems :D
  12. Newtonselite

    My Fitness Pal. (Couple Questions)

    Yo Aaron, You kno with that myfitnesspal, is there a way to manually change your protein intake, Its got me on like 108g's per day when i want to be at 300 lmao!
  13. Newtonselite

    ‎2x large double quarter pounder meals = greatest post workout meal ever!!!!

    I think there some of the crew from elitefts. The only guy that stands out in that bunch is Matt K. But yea pretty sure there all powerlifters!
  14. Newtonselite

    ‎2x large double quarter pounder meals = greatest post workout meal ever!!!!

    we dont have all those different places here in aus, just the main fast food chains.
  15. Newtonselite

    ‎2x large double quarter pounder meals = greatest post workout meal ever!!!!

    hahaha, i know right! Think there some of the elitefts crew. Theres an image of that photo floating around the net somewhere and its captioned: "Now son, tell me. Which kid stole your bike again?" lol
  16. Newtonselite

    ‎2x large double quarter pounder meals = greatest post workout meal ever!!!!

    hahaha yea Maccas is posion!!! only eat every now and then, The nearest fast food joint where i live is 40mins away. The macros on the list filled my needs lol, plus i get to eat again in like an hour coz im starving straight away!!... Imagine going on a fast food run with these boys...
  17. Newtonselite

    lowish volume split for bulking?

    you could also try something like this lyles generic bulking routine: Mon: Lower Squat: 3-4X6-8/3' (3-4 sets of 6-8 with a 3' rest) SLDL or leg curl: 3-4X6-8/3' Leg press: 2-3X10-12/2' Another leg curl: 2-3X10-12/2' Calf raise: 3-4X6-8/3' Seated calf: 2-3X10-12/2' Abs/low back: a couple of heavy...
  18. Newtonselite

    routine check and d/c opinions

    were all those gains you made from the Phat routine? If its worked that well why change now? Or have you felt you've stalled and are not progressing anymore?
  19. Newtonselite

    Best night food for bulking?

    i only eat my normal dinner around then, then 500+ml of milk and/or 100grams of cottage cheese before i hit bed! works for me.
  20. Newtonselite

    ‎2x large double quarter pounder meals = greatest post workout meal ever!!!!

    Just Sayin!!! :D Invalid Link Removed
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