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  1. Newtonselite

    Adding to Stonglifts?

    If your main worry is strength and want more volume in your workouts, why not try wendlers 5/3/1, Instead of trying to add to SS, wendlers program comes with the versatility of adding exercise's and playing with volume. Make sure your getting stronger every month on you 5/3/1 lifts, If you find...
  2. Newtonselite

    Crossfit any good?

    Im not a fan of it! I feel theres better ways to do some of the things they practice. Also the name crossfit kinda ****s me, because its nothing new! HIIT/circuit training has been around for ever. But they do turn out some fit guys. Can it build a bodybuilder physique? No! Although i do know...
  3. Newtonselite

    Routine for intermediate lifter for size??? Help!

    Theres billions of routines out there, and basically it comes down to how your body responds to certain training protocols. But this will come over time! Just remember its not rocket science. The problem is when looking for new programs you can get lost in them, you analyze them, you...
  4. Newtonselite

    Deload Week and Cardio

    Depends on the cardio you perform. If its just a casual walk or low intensity bike ride youll be fine. Just make sure it isnt very strenuous or your body. After all the reason your deloading is to give the body a rest and let the CNS catch up. If you cardio is quite intense and full on, just...
  5. Newtonselite

    Favorite weight gainer??? Most bang for your buck?

    Ive used Max's supersize in the past, Found that to be alright. Invalid Link Removed
  6. Newtonselite

    Lower chest development

    Wish i could still do dips, after braking my ulna and radius in my left forearm, dips really hurt that area now for whatever reason. So i have to leave them out.
  7. Newtonselite

    Lower chest development

    Bumping up the calories may also be an option for you for a certain amount of time. Either way heres a good watch on some different chest routines by Tony Doherty one of australias leading bodybuilder trainers. Might give ya some ideas on something :) - Invalid Link Removed
  8. Newtonselite

    Lower chest development

    cant really isolate the lower chest man, Doing decline will work the chest more anyway imo because of taking some of your shoulder strength out of the movement. But you said your already doing those movements. So If your having problem with chest growth i would adjust your chest workout from...
  9. Newtonselite

    How do you know if your overtraining?

    for me its not getting enough sleep a lot of the time due to my kids atm and there sleep patterns. Ill know straight away, will be fatigued, I get a feeling of catching a cold, throat feels scratchy ect. Then i just take extra rest days and up the vitamins a little. So as a heap of people have...
  10. Newtonselite

    Pumps.....for looks only?

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  11. Newtonselite

    Pumps.....for looks only?

    Nothing more better then the pump, weather it be on a placebo basis, or scientifically proven. Either way when i lift i try to lift as heavy as possible with moderate reps and try to pump as much blood into the muscle at the same time!
  12. Newtonselite

    IInspirational videos

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  13. Newtonselite

    Advice on weight gain

    Its funny newbies that post always seem to want the quick answer for what there doing wrong, As soon as there asked for the finer details they freak out, Usually cause they no deep down there not eating/training correctly to begin with anyway....
  14. Newtonselite

    Confused, baffled with volume and rep range

    Prowlers are evil and make me scared
  15. Newtonselite

    Confused, baffled with volume and rep range

    depends on cheds current time lifting plus his end goals. I normally only really advocate the good ol FB routines to people who seem to be pure rank beginers which you can normally pick up just by the post they make. Then you give them the easy answer of follow SS/5X5/TBT ect ect ect The type of...
  16. Newtonselite

    Win an AI Sports Nutrition product of your choosing by guessing one number

    11 :dance:
  17. Newtonselite

    Don't mess with a boxer's girlfriend

    When this happened it was a major thing on the news here in Australia!! Classic. My ol man used to be a boxer back in his day. man he gets fired up when he watches this stuff, hes like "GOOD THAT LIL DICKHEAD, BULLYING THE FAT KIDS DESERVES THAT! IF THAT WAS ME I WOULD OF KICKED HIS HEAD IN ON...
  18. Newtonselite

    Motivation gone

    Ever thought about competing?? Nothing more motivating then getting ready for a comp and pushing your training and diet to dominate the competition.
  19. Newtonselite

    help!

    could you post your body stats, plus what you eat in a day as well as portions, and you current training program. This will help us build a better picture of what needs to happen to help you reach your goals.. all the best.
  20. Newtonselite

    Reps

    my 2cents, pick a rep range! what ever you want, im assuming size is what your after, so for arguments sake Pick your favorite number between 5 and 12 :) Then each week try and get progressively stronger in that rep range.
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