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  1. Hi, any advice for weight gain please?

    Thanks john.patterson. I've took your advice, joined my local gym. Paid online so can't now find an excuse to back out. Figured if I'm spending silly money on protein drinks may as make sure it damn well works. Got 8 initial sessions with a personal trainer to learn to use the equipment and get...

  2. Hi, any advice for weight gain please?

    Breakfast is usually a tin of rice pudding and a banana (380cal), then a shake (1000cal), snack pastry and pepperami (approx 450cal), lunch ready maid seafood salad or potato salad (400cal), protein drink (450cal), dried fruits (250cal), Dinner of at least 1000cal, yogurt (200cal) finally...

  3. Hi, any advice for weight gain please?

    Thanks for the replies, I'll definitely look at the appetite supplements. Yep definitely consuming 5,000+ daily every day but 2,000 of those come from protein shakes, the rest is high calorie foods (quiche, dried fruits). I count all my calories (annoys partner as she's trying to lose weight)...

  4. Hi, any advice for weight gain please?

    Hi I have just started trying to get into shape. I'm underweight (9 stone & 6" tall), tried for years to gain weight including eating just junk food, kebabs etc. Past four weeks I've been trying to consume 5,000+ daily and also exercising, first proper exercise in years (nearly kills me :) ...
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