Ive ran Andromass alone and I ran Androlean and Androhard together.
I did get some water from the Mass so i like the Lean/hard together better in my case.
from what Primordial says lean and hard together is the same "test" as the Mass alone and keeps you drier.
Im sure its fine to run both at...
I kinda spaced this for a minute haha
im doing the main one on BB.com so i kinda fell short on this log.
The last 3 weeks Ive been taking AMA and loving every second of it. I have been eating like a beast and my arms, delts, traps and chest were still tightening up and separating. Also getting...
wow hit a new PR on AMA. im about ten days into this bottle. seeing some separation. loving it.
Flat barbell bench
2 X 20 @ 135lbs
1 X 15 @ 225lbs
1 X 16 @ 315lbs *PR
1 X 30 @ 225lbs *not a PR but close
Incline Flyes
1 X 15 @ 30lbs
3 X 12 @ 35lbs
Cable Cross overs:
2 X 12 @ 70lbs
1 X 10 @...
Looks good man. I just finished my T21 loved it. Im in i wanna see how you like it as well.
Question though. are you fasting everyday till 1? or just that day?
Back to work this morning.
Doing back this morning try to get back for biceps tonight. See how that goes.
Lat pull down/ Wide:
1 X 20 @ 100lbs
1 X 15 @ 140lbs
4 X 12 @ 200lbs
Machine High rows/Rope:
1 X 15 @ 110lbs
1 X 15 @ 150lbs
1 X 12 @ 200lbs
1 X 12 @ 250lbs *stack
Hammer strength low...
Came back for a PM session, Burn up triceps.
Rope press down: FST7
7 X 12 @ 100lbs
Dips
2 X 15 @ body weight
1 X 12 @ BW + 1 chain
1 X 12 @BW + 2 chains
1 X 10 @ BW + 3 chains
Skull crushers/close grip press
2 X 12 @ 70lbs
1 X 12 @ 90lbs
One armed behind the head press
1 X 12 @ 25lbs
1 X 12...
Chest day:
That leg day killed me, slept like a baby last night barely get up this morning. I'm going more volume today my delts are still pretty toast from last week and my shoulder day. *So here we go.*
Hammer Strength decline: FST7
1 X 20 @ 1 plate
6 X 12-15 @ 2 plates
Hammer Incline:
1 X...
Legs day: PREPARE FOR GLORY!!*
My knee is feeling better so we will see how it goes.*
Leg extensions: FST-7
30 second rest between. HUGE PUMPS!
7 X 15 @ 80lbs
Squats:
1 X 12 @ 135lbs
2 X 12 @ 225lbs
1 X 10 @ 315lbs
1 X 10 @ 405lbs
Knee didn't like it much do I moved on.*
Leg press:
2 X 15 @...
Took my AMA and my Preworkout this morning. 30 minutes seems to be good on the AMA I think. Feels like I am just able to do more during the workouts even on little sleep. Weighed in at 258 this morning. not bad. felt strong but i was over heating a bit at the gym. i would have liked to get...
I did this for 8 weeks and earlier I did Androlean and AndroHard as well. I like Mass a lot but I think taking Lean and Hard is a little better. stay drier and i think you get about the same amount of "test". price for both is about the same price as mass too. Love it all from them though.
well i got about 3 hours of sleep last night so I figured I would bypass legs today. besides its monday everyone does chest on monday. so here we go!!
Chest:
Flat Barbell Bench
2 X 15 @ 135lbs
1 X 15 @ 225lbs
1 X 15 @ 315lbs this is a PR wow
1 X 20 @ 225lbs
Incline barbell bench:
1 X 15 @...
Just finished up on GF-T21. Amazing stuff. My bench went from 315 for 8 and this morning I did 315 for 15 a new PR!! Gained about 11-12lbs in just about 20 days. Ate like a beast and now its time to rip it up. My goal with this over the next 3 weeks is to lean it up and see what happens with...
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