Back day
Lat pull down wide
2 X 20 @ 100lbs
3 X 12 @ 150lbs
High rope pulls
3 X 15 @ 100lbs
3 X 12 @ 120lbs
Deadlifts
2 X 15 @ 135lbs
1 X 12 @ 225lbs
1 X 10 @ 315lbs
1 X 8 @ 405lbs
1 X 4 @ 500lbs
Bent over barbell rows
1 X 12 @ 135lbs
1 X 12 @ 225lbs
1 X 10 @ 315lbs
1 X 6 @ 405lbs
Seating...
I think ill just do the nolva. ill look at it. i cant remember what i did last time. but i did it for a month just because i had that much.
getting swole on the Volatile! lol
International chest day
1.5 scoops today.
After 5 whole eggs and 2 wheat toast.
Hammer strength declines: FST7
2 X 20 @ 1 plate
3 X 12 @ 2 plates
2 X 10 @ 3 plates
Flat barbell bench
1 X 15 @ 135lbs
1 X 12 @ 225lbs
1 X 10 @ 315lbs
1 X 2 @ 365lbs haha this was pretty heavy today. I blame this...
Hey guys Im new on this forum. I usually post on BB.com but i wanted to log this stack from elite. I have done the epi/tren before but i figured id try all three. any thoughts on this?
Im taking a liver support and ill be taking Nolva after.
anyone done this for 8 weeks? I usually see some...
I've done a few and I haven't come in lean enough In either. I started my prep nov 1, I'm losing about 35lbs for mine. Also for a ahow in april. If you're doing a natty show I would just cut down now. You can try some things when you're leaner too like dry runs with water intake and sodium. See...
haha come on man just trying to help. i gained 6lbs in 21 days. i just took it and thats what i got from it. lifts went up. weight went up.
i dont know much just done a handful of BB shows and powerlifting comps.
not saying its off the charts just saying i liked it. i guess it sounded stupid...
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