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  1. Elite Tren/Epi/Stano- 250lbs- Getting lean staying big

    Arms Rope push down FST7 5 X 15 @ 70lbs 2 X 15 @ 90lbs Machine Rope curls 5 X 12 @ 70lbs 2 X 12 @ 100lbs Skull crushers/pullovers/close grip 2 X 10 @ 80lbs 2 X 10 @ 110lbs Incline curls 3 X 12 @ 30lbs 2 X 10 @ 35lbs Pushdowns 1 X 15 @ 100lbs 1 X 15 @ 150lbs 1 X 12 @ 200lbs 2 X 12 @ 250lbs...

  2. Double S - Endurance and Volatile Stack/Log

    How you like the carnivor? I got some samples at the Olympia and it seemed good. I tried their mass gainer and my gut almost exploded though

  3. Double S - Endurance and Volatile Stack/Log

    I like the volatile pw and would mix about a half a scoop with the endurance too. Seems legit. Never leave the gym though haha

  4. Bulking Strategy Per Layne Norton

    Yeah I read the test layne did on the leucine.. Pretty good interesting stuff

  5. Bulking Strategy Per Layne Norton

    Yeah looks good. Just threw me with the lower protein but we don't weigh the same lol How do the extra carbs feel? This bulk doesn't seem to extreme so that's good

  6. Elite Tren/Epi/Stano- 250lbs- Getting lean staying big

    Coming back from the flu last week. Still not 100% but I gotta get back to it. My diet took a backseat when I go sick so I'm actually up about 7lbs. I think most of that is water and bounce back. Probably still shouldn't be in here but I was losing it not being able to lift. Chest day Hammer...

  7. Bulking Strategy Per Layne Norton

    Is that 3oz cooked weight?

  8. Elite Tren/Epi/Stano- 250lbs- Getting lean staying big

    Been sick the last week. Still not over it. Gonna give the gym a shot in the morning

  9. Double S - Endurance and Volatile Stack/Log

    Carnivore like the meat protein or is it something else?

  10. Just looking for some input on my arms workout!

    I would preexhaust triceps before jumping into arms. I love throwing close grip and dips In. Weight dips are a killer

  11. So who is doing shows in 2013

    Yeah I really like USP bcaa. I logged iSatori bcaa a bit ago. Not bad either. I like to do them before before and mix two servings. When I get up in the middle of the night I take the second serving. Works out pretty good for me anyway

  12. Elite Tren/Epi/Stano- 250lbs- Getting lean staying big

    I'm off work this week so I'm just coming to the gym whenever it feels right. Back High rope rows 5 X 15 @ 130lbs Lat pull downs close 4 X 15 @ 120lbs Deadlifts 2 X 20 @ 135lbs 1 X 20 @ 225lbs 1 X 15 @ 225lbs +chains 1 X 12 @ 315lbs + chains 1 X 10 @ 405lbs +chains 1 X 6 @ 500lbs Plate...

  13. Elite Tren/Epi/Stano- 250lbs- Getting lean staying big

    Chest day of course Started out with abs Weighted rope crunches 4 X 25 @ 100lbs Leg raises 4 X 20 Pullovers 3 X 15 @ 75lbs Hammer strength decline 4 X 15 @ 2 plates 3 X 12 @ 3 plates Incline barbell 1 X 20 @ 135lbs 1 X 10 @ 225lbs Drop set 1 X 5 @ 315lbs 1 X 12 @ 225lbs 1 X 12 @ 135lbs...

  14. Just looking for some input on my arms workout!

    Mine have never been a strong point for me but they are almost 19". I hit chest triceps on Mondays, back biceps on Tuesdays then on Friday I would do arms on Friday. Get a nice pump all week.

  15. Bulking Strategy Per Layne Norton

    I count all sources. I know a lot of guys that do 1g per lb of lean body mass. I do about 1.25 per lb. and about 1.5g of carbs. Sometimes more.

  16. So who is doing shows in 2013

    Do you do physique and bb? Look good man. What weight?

  17. So who is doing shows in 2013

    I'm looking to do one. I'm pretty heavy right now though. I'll cut to 225 by Christmas and evaluate from there. The show I'm liking to do is in mod march or April

  18. Double S - Endurance and Volatile Stack/Log

    Subbed. I love volatile. Logging it now too! Strong even for one scoop. Crazy

  19. Your chance to Log Volatile and Endurance! 3 lucky winners

    Oh man that sucks. I got sick when I was about to do a log too.. Kills ya. Heal up come bak strong man

  20. Elite Tren/Epi/Stano- 250lbs- Getting lean staying big

    I don't alway do legs but when I do I just do delts instead I just wanted to get a good pump today. Still working on the knee. Leg extensions 4 X 20 @ 120lbs Laying hamstring curls 2 X 15 @ 120lbs 2 X 15 @ 150lbs 2 X 15 @ 200lbs Sanding calf raises 2 X 20 @ 235lbs 1 X 20 @ 295lbs 1 X 20 @...
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