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  1. I need 10 people

    Still needing loggers? I've love to give it a shot Done two bodybuilding shows and just finished a a uspa powerlifting meet and a WABDL meet.

  2. Betaine supplementation, performance and HCTL

    Thanks man. I've heard good things

  3. Elite Tren/Epi/Stano- 250lbs- Getting lean staying big

    Yeah really liked it. Actually just finished this up. Couldn't find time to get a final on it till now Kept pretty dry even with a rough diet. Skin tightened up a bit and for more vascular. I gained about 11 on it over the 30 day run. Hit a PR of 315 for 10 on incline last week and did 405 on...

  4. Elite Tren/Epi/Stano- 250lbs- Getting lean staying big

    Thanks man. Just about done. Haha

  5. Elite Tren/Epi/Stano- 250lbs- Getting lean staying big

    Back day Lat pull down wide 3 X 15 @ 110lbs 5 X 12 @ 170lbs High rope pulls 1 X 20 @ 100lbs 1 X 15 @ 150lbs 2 X 12 @ 200lbs Deads: no wraps. They are a crutch for me so I'm tryin without them today. 2 X 15 @ 135lbs 2 X 12 @ 225lbs 1 X 10 @ 315lbs 1 X 4 @ 405lbs 1 X failed on 500lbs Bench...

  6. Double S - Endurance and Volatile Stack/Log

    i was wondering that myself. saw it on the site but not available. interested to try it

  7. Elite Tren/Epi/Stano- 250lbs- Getting lean staying big

    Legs Leg extensions 5 X 20 @ 80lbs Leg press one leg 3 X 15 @ 1 plate Leg press 2 X 30 @ 2 plates 2 X 30 @ 4 plates 2 X 30 @ 6 plates Adductor 1 X 20 @ 100lbs 2 X 20 @ 175lbs 1 X 20 @ 200lbs 1 X 15 @ 275lbs *stack Seated calf raises 2 X 20 @ 2 plates 2 X 20 @ 3 plates 1 X 15 @ 4 plates...

  8. Elite Tren/Epi/Stano- 250lbs- Getting lean staying big

    Chest day with MP beastmode engaged Fst7 incline hammer strength 3 X 12-15 @ 1 plate 4 X 12 @ 2 plates Incline barbell bench 1 X 12 @ 135lbs 1 X 10 @ 225lbs 1 X 10 @ 315lbs*PR 1 X 8 @ 315lbs*PR never done two sets lol Dumbbell flyes 1 X 12 @ 30lbs 1 X 12 @ 35lbs 1 X 12 @ 45lbs 1 X 10 @ 55lbs...

  9. Elite Tren/Epi/Stano- 250lbs- Getting lean staying big

    Woke up way late today did this in 35 minutes. Delts are in FIRE! Delts Nautilus shoulder press FST7 3 X 12 @ 1 plate 4 X 10 @ 2 plates Arnold presses 3 X 12 @ 35lbs Front raises 2 X 12 @ 30lbs 1 X 10 @ 40lbs 1 X 8 @ 50lbs Side lateral dumbbell raises 1 X 12 @ 20lbs 1 X 10 @ 30lbs 1 X 10...

  10. Double S - Endurance and Volatile Stack/Log

    No idea either. Funny if it is though lol Good work in here man. Sucks about the shoulder and stuff glad you're still killing it though

  11. Elite Tren/Epi/Stano- 250lbs- Getting lean staying big

    Back Lat pull downs wide 4 X 15 @ 150lbs 1 X 10 @ 200lbs Deads 2 X 12 @ 225lbs 1 X 12 @ 315lbs 1 X 10 @ 405lbs Hammer strength low rows 2 X 15 @ 2 plates 1 X 15 @ 3 plates 1 X 15 @ 4 plates 1 X 10 @ 5 plates* barely holds it Hammer strength high rows 2 X 15 @ 2 plates 1 X 15 @ 3 plates...

  12. Elite Tren/Epi/Stano- 250lbs- Getting lean staying big

    Chest of course Im consistently doing 1.25 scoops. I think it works the best for me. I don’t see to much difference In 2 scoops and I want to save it. Came into the gym today at 255.5lbs. I went off this weekend. So I expected it a bit. Ive noticed that I don’t get an upset stomach like I...

  13. Double S - Endurance and Volatile Stack/Log

    What kinds of weight are you throwing around? You seeing improvement?

  14. 1st Contest, plz help.

    Couldn't agree more with you man.

  15. Elite Tren/Epi/Stano- 250lbs- Getting lean staying big

    Calves Standing Calf Raises 4 X 25 @ 200lbs 2 X 15 @ 300lbs Seated Calf Raises 2 X 25 @ 2 Plates 2 X 20 @ 3 plates

  16. Elite Tren/Epi/Stano- 250lbs- Getting lean staying big

    Abs 4 X 25 of rope pull overs 4 X leg raises 4 x 25 ball crunches

  17. Elite Tren/Epi/Stano- 250lbs- Getting lean staying big

    Back Pull-ups wide 3 X 10 High rope rows 4 X 15 @ 100lbs Wide late pull downs 2 X 12 @ 150lbs 2 X 10 @ 200lbs 1 X 10 @ 250lbs Bent rows barbell 2 X 15 @ 135lbs 2 X 12 @ 225lbs High machine rows 3 X 15 @ 225lbs

  18. Elite Tren/Epi/Stano- 250lbs- Getting lean staying big

    Delts Nautilus shoulder press 2 X 12 @ 1 plate 3 X 10 @ 2 plates 2 X 10 @ 3 plates Arnold presses 2 X 12 @ 30lbs 1 X 12 @ 35lbs 1 X 12 @ 40lbs Dumbbell should press 1 X 10 @ 75lbs 1 X 12 @ 35lbs 2 X 10 @ 100lbs 1 X 12 @ 35lbs Front raises: 2 X 12 @ 35lbs 1 X 10 @ 45lbs 1 X 8 @ 50lbs Side...

  19. TEST BOOSTER AND CREATINE..IS THIS TOO MUCH TO STACK???

    i havent heard of Prometheus. what is it? have you taken it before?

  20. TEST BOOSTER AND CREATINE..IS THIS TOO MUCH TO STACK???

    i dont think its too much at all. im a huge advocate of creatine. i got off it for a short time. but i try to take it whenever possible. especially cuz its so cheap now.
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