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  1. Article: Myths Of Low Carb Diets

    5% carbs 25% protein 70% fat

  2. Article: Myths Of Low Carb Diets

    It takes about 10 days for your body to adjust to lc...i have been on 30 grams of carbs a day since sept (3) cheat meals. i have lost a ton of fat....have gotten stronger....and energy is through the roof...i am hoping to compete later in the year as a masters lv2....

  3. Article: Myths Of Low Carb Diets

    A really eye opening read along with Grain Brain....is the Art and science of low carb performance...by phinney and volek
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