You need a lot more protein in your diet, and good fats. Add eggs to your breakfast, and once in awhile sub a peanut butter sandwich for tuna or something.
I'd also ditch the cardio and massive amounts of sit-ups, those will only contribute to more weight loss.
Eat a shît ton, even if you have...
hahah. it's easy to arouse him, it's just difficult to get any action because he's always on HERE when he's not at the gym, or whatever else he can do to avoid me ;]
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