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  1. Help with core routine

    Ok, I just started adding some cardio twice a week in the evening (I train in the morning with weights). I usually do this every year this time, in october I pretty much stop cardio for a few months over the winter. this year I want to add a few core movements, but I want them to have some...

  2. Bulk Modern?

    Are any of the Bulk Modern BCAAs going to be back in stock soon? I have an order I want to submey and I am waiting on this to pop back up in your inventory.

  3. IF, and non fasted cardio

    I am going to start IF next month, looking to cut through the spring. I am going to do the early morning fasted workout template, with my feeding window starting around 11AM and ending 7PM. I work out 4 days a week, at 5AM, and I am going to use the aminos as outlined on the leangains site. My...

  4. Alphamass/Alphabulk log

    I am just starting my 7 week cycle today, thought I would throw a log up. This is my 2nd prohormone cycle, I did a 4 week Decavol and 4AD cycle a few months ago and got pretty good gains from it. I am going to start with 6 caps a day and ramp up the dosage to 10 caps for each. Here is the cycle...

  5. Decavol/ Ad-4 comments

    I started this cycle not quite 2 weeks ago, and this is my first. I was gonna log it, but I have been pretty busy so I never started the log. Figure I will at least throw up some comments periodically during the cycle. Dosing is 2 of each, I started taking 1 of each every 8 hours, a half hour...

  6. Adding SNS Bulbine to Post Cycle

    I am in the second week of a 4 week Decavol/AD4 run. My Post Cycle will consist of Arom-X and DAA, with Clomid on hand if needed (from all I have seen I probably won't need it, but it is on hand. I also have a bottle of Bulbine laying around and was wondering if it adding 1 cap a day might be a...

  7. REM PM

    I am just starting 2nd week of a cycle ( AMS's Decavol and AD4), and have been having sleep problems. These problems started well before i started the cycle. A friend gave me an almost full bottle of REM PM to try. Any issues using this on cycle? I have been searching for a sleep supplemement...

  8. Jump Squats (dumbbell)

    I decided to add jump squats to my routine. I have seen them done 2 ways, one the person continuously jumps. The second the person squats, jumps and lands in a squat, then stands back up to reset. Then the next rep is done. Which way would be better, with the goal using it as an accessory to...

  9. First workout log

    I decided to make my first training log, as I am starting a new routine tomorrow it seems like a good time to start one. I guess I'll start by where I am in my training. I am 35 years old, 5'8, 175lbs. I started weight training for the first time in a little over a year about 2 1/2 months ago...

  10. Pre and post workout routine or "rituals"

    What do you guys do before, during and after workouts? My "schedule" is as follows: 0400: wake up drink Focus XT 0430: protein shake (with milk), and whatever supplements I am supposed to take preworkout with food (currently Anabeta Elite, Compound 20 and Erase Pro) 0500: Workout. I sip Purple...

  11. DAA, Anabeta Elite, ErasePro, and Compound 20

    I took advantage of the last two deals and currently have all four of these products. I am currently finishing up a series of endurance events and am down about 15 lbs to 170lbs. The good thing is my stamina is off the charts, and I can see my abs for the first time in about ten years (35). Bad...

  12. stacking cordygen5 and vo2 ultra

    I recently started to do a lot more cardio work after a few months of non activity due to injury. I am in pretty good shape, but looking for that extra "umph". My wife picked me up a bottle of each and was gonna stack them. My current routine is to wake a 0400, have a protein shake, carbs and a...

  13. IGF-2/Neovar/RPM stack questions

    Hello...newbie to supplements and I have few questions before I start to use this stack First off, I train first thing in the morning. I wake at 4:30, get to gym around 5:15. What the optimum way to plan my supplements and early meals? My usual, non supplement routine is to wake, eat a light...
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