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  1. Newtonselite

    New to AM - Looking to gain weight

    yea i know!! im on this dam gomad diet atm, making me go all silly and messed up :rofl: - i prob cant talk tho coz i cant hit those numbers since i broke my forearm in half and got plates n screws put in 8 months ago or there abouts, was going to run starting strength up until my next comp, but...
  2. Newtonselite

    How's this heavy lift routine at home?

    Heres some proven routines/ideas you could also look at..... “5 X 5 Powerlifting Workout” By Ian Smalley For many that are new to the sport of Powerlifting the training can be a little confusing and get more and more complex as time goes on. The 5x5 program is older than dirt and a great...
  3. Newtonselite

    Why I work chest I only feel it toward the outside?

    cable crossovers - flyes - and close grip bench, try throwing a mix of them into the routine and really focus on gettin that squeeze as mentioned buy tomahawk. BUT!!! genetics do play a major role as far as chest development is concerned, The prob with the exercises i listed above is its known...
  4. Newtonselite

    NEEDIN ALITTLE HELP ON MEALS

    gomad diet! how long b4 your able to eat solids again??
  5. Newtonselite

    Honey

    i use a few table spoons when i feel like im gettin a cold/flu my old kung fu teacher back in day used to swear by it, weather it works or not, who cares!! lol i love honey :D and have it all the time.. As far as keeping it away from babies, mum n dad used to give it to me on my dummy 24/7, but...
  6. Newtonselite

    Cleansing

    A mate of mine (Luke Mcnally) a competitive bodybuilder, been on a few episodes of maxs muscle tv and supp store owner has just finished running an awsome cleanse/detox and has been blogging about it.... def worth a read Invalid Link Removed
  7. Newtonselite

    Stan Efferding Proving It

    http://www.youtube.com/watch?v=KJ89vYeJO2s&feature=yo utu.be&hd=1
  8. Newtonselite

    Guess this falls under "Health" session... Anxiety / Panic attacks?

    GOD DAM IT!!! had this massive thing typed out about 500 words of my own personal experiences and stuff but bumped F12 or 11 or something and lost it all!!! /grrrrrr anyway ill just cut to the chase lol, im not one for peddaling torrents, but peronsally this helped me!!! basically its about...
  9. Newtonselite

    Can creatine improve mood or is this just placebo?

    yea creatine is known to boost DHT by a small amount, and DHT is known as a bit of a mood booster. So it may well be affecting your moods slightly....
  10. Newtonselite

    My Fitness Pal. (Couple Questions)

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  11. Newtonselite

    My Fitness Pal. (Couple Questions)

    i say i love AM but thats prob lying!! i only really log on to see your daily avatar change aaron!! hahaha
  12. Newtonselite

    My Fitness Pal. (Couple Questions)

    Instead of making a new thread on my soon to be typed pointless l8 night rant i thought i would re sufarce your ol post JP! Im actually using myfitnesspal now also instead of fitday as i was previously using.....Anyway, was bored last night and after putting in my last meal i decided to head...
  13. Newtonselite

    HAPPY STRAYA DAY!!

    In 1888, all colonial capitals except Adelaide celebrated 'Anniversary Day'. In 1910, South Australia adopted Australia Day and so on or some **** like that lmao, beats me!! hahaha. And yea banks are closed here in Australian on Australia day.... Whys that??
  14. Newtonselite

    Noobie question

    whats your strength lvls at on bench/deads/squats??
  15. Newtonselite

    HAPPY STRAYA DAY!!

    HAPPY AUSSIE DAY FROM THE LAND DOWN UNDER!!!! THAT IS ALL ;D Invalid Link Removed
  16. Newtonselite

    The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training 1

    Thats cool m8, just type it we can wait!!! :rofl:
  17. Newtonselite

    Anyone ever have luck with.....

    You could always try lyle mcdonalds routine Mon: Lower Squat: 3-4X6-8/3′ (3-4 sets of 6-8 with a 3′ rest) SLDL or leg curl: 3-4X6-8/3′ Leg press: 2-3X10-12/2′ Another leg curl: 2-3X10-12/2′ Calf raise: 3-4X6-8/3′ Seated calf: 2-3X10-12/2′ Tue: Upper Flat bench: 3-4X6-8/3′ Row: 3-4X6-8/3′...
  18. Newtonselite

    New to AM - Looking to gain weight

    aww shucks! lol
  19. Newtonselite

    New to AM - Looking to gain weight

    Yep or that bro!! i just calc'd his fats off 20% of his cals
  20. Newtonselite

    4x8 vs 8x8

    why 8x8?? what program are you running?? increase intensity or add more volume if you feel unsatisfied!! Also whats your lifts look like?? If your hammering a full body 5x5 and didn't leave the gym feeling satisfied makes me think you were lifting well below your capabilities i know when i did...
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