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  1. Newtonselite

    Article on DC training

    Blasting And Cruising Clarified Cruising--I want to clear some things up about this. As much as I like people to keep the training in correct format because Ive experimented with this stuff so much and I think I have a feel for what is working best, with blasting and cruising it can be...
  2. Newtonselite

    Article on DC training

    Workout 1 CHEST: smith incline 375 x 15 reps rest pause (RP) and a 30 second static rep at the end (then stretches) SHOULDERS: front smith press-330 x 13 RP and 30 second static (then stretches) TRICEPS: reverse grip bench press 315 for 15-20 reps RP-no static (then stretches) BACK WIDTH: rear...
  3. Newtonselite

    Article on DC training

    DC Training This is a post authored by the inventor of the DC Training system Dante himself aka doggcrapp so here it is in the words of the man himself. DC training * Bodybuilding as a whole is extreme and you must go to extreme lengths to be an out of the ordinary bodybuilder in this activity...
  4. Newtonselite

    Article on DC training

    OVERANALYZING Im seeing a repetitive phenomenon with the people I train that I want to state here. Ive trained alot of people now in the last 2 years on the net and also in person previously. I keep noticing the same things-basically on how various trainees brain's work. When people contact me...
  5. Newtonselite

    Article on DC training

    Random Thoughts by Dogga)I have no problem with anyone on leg training switching the exercises they do from the 6-8 heavy set to the 20 reppers on as long as the 20 repper gets done. Alot of the super large guys I train (270-340lbers) have serious trouble breathingwise doing a 20 rep free squat...
  6. Newtonselite

    Article on DC training

    List of approved exercises for DC as compiled by Jeffro11821, losercore and egill. CHEST incline smythe decline smythe hammer strength press (incline and decline) other good machine press incline barbell decline barbell incline dumbbell press flat dumbbell press decline dumbbell press...
  7. Newtonselite

    Article on DC training

    by Dogg It is so tough to talk about training when I am not in front of someone. In real life or at my gym people will see me or someone I train and be convinced that my system works very well. And in person I can explain how it all fits together. But for some reason giving an opinion on...
  8. Newtonselite

    Article on DC training

    Not trying to steal the thread off ya here balla, Its just i got all the books and DC vids ect soooo i thought id add to the thread, Now as you said You post sums it all up which it does, so they may be alot of the same read but yea if anyone finds it of value, well thats what matters. All...
  9. Newtonselite

    Aches when starting first time

    Your athletic conditioning, age and the condition of your skeletal muscular system all contribute to DOMS, degree of athletic conditioning and how adapted your body is to training - will determine, in part, the inflammatory response to exercise. Young or new or athletes coming off a long break...
  10. Newtonselite

    Switch up training

    ^^^ Exactly if wanna be a powerlifter train like one, If you want to be a bodybuilder train like one. Dave tate gives his thoughts: http://www.youtube.com/watch?v=g1h3X0sYRmw&feature=re lated Your weight your pushing is good, so just stick with normal bb training, dont go below 6reps type...
  11. Newtonselite

    Hello

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  12. Newtonselite

    Sustanon 250

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  13. Newtonselite

    Biceps

    A post i made awhile ago! This should smash em lol - Invalid Link Removed
  14. Newtonselite

    help!

    PM sent Hope it helps
  15. Newtonselite

    Train Legs with Kai

    funny i was just watching these, opened up AM forums to have a squiz at what was going on and found this thread i was just watching: http://www.youtube.com/watch?v=m8wZNGL4iA4&feature=re lated I love Kai greene very motivational and smart man, I love all the talk about the power of the mind...
  16. Newtonselite

    Superdrol pulse advice.

    hmm well im going to run a pulse maybe with in the next 2 months, M.W.F deal. Only got around 40 x (10mg) tamox tabs left which ill use as pct. So ill let ya know what happens. My last mdrol cycle i got around 8kgs in 3weeks off of 10mg/ed for the whole 3weeks. retained a total of 6kg, got...
  17. Newtonselite

    New to AM - Looking to gain weight

    hahahahahaha SO TRUE!!!!
  18. Newtonselite

    What do you do when you're not 'feeling' your workout one day?

    i wake up! Feel average! Knock one off (If the wifes at work!) Then go back to sleep, and re evaluate in the afternoon! hahaha No seriously i just take it off! If im not feeling 100% I have an extra day off. It isnt the end of the world as far as muscle gains are concerned!
  19. Newtonselite

    New to AM - Looking to gain weight

    Yea man thats it!! I know exactly what you mean. Thats what happens as a trainer.... you know how many questions you get from people you meet that find out what your job is! They try to suck every bit of possible info out of ya haha. A nice change the other day though was i went out to lunch...
  20. Newtonselite

    Muscular Development with The Hulk(Lou Ferrigno on the cover)

    talkin about arnie - sly ect got me thinking about the new expendables 2 movie coming out! Well it seems terry crews training regime for the moive is working out well for him :rofl: Invalid Link Removed
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