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  1. Newtonselite

    3 day bulking routine 4 days a week

    Why not just use a 4 day split?
  2. Newtonselite

    The age-old weak bench press discussion

    yup working on your upper back strength and lats will help!! whats your diet like are you eating to gain size or are you just maintaining? Gaining weight will help increase all areas or strength! what does your shoulder press look like? work on gain strength in your shoulders! Bi's can have a...
  3. Newtonselite

    File sharing programs

    ^^^this and pirate bay
  4. Newtonselite

    routine

    Plenty of prgrams out there mate, pick one and stick to it!! Diet, progression and consistency is Key! Heres some options:Invalid Link RemovedInvalid Link Removed - Invalid Link Removed - Invalid Link RemovedInvalid Link Removed (Adjust Volume) Its a template not a program! Invalid Link...
  5. Newtonselite

    Football Training Conflict

    Yup thats what i was going to suggest, I dont play football but was a great read none the less!!
  6. Newtonselite

    DIY Captain's Chair

    wrong section mate.
  7. Newtonselite

    Push ups and sit ups/leg extensions.

    yea its fine...
  8. Newtonselite

    Bill Stars - Big on a budget

    Big on a Budget:The vast majority of males who start weight training do so for the same reason—to get bigger. It was certainly my motivation. When I graduated from high school and joined the Air Force, I weighed 135 pounds. Once I found a gym with weights and hit my growth spurt, things went...
  9. Newtonselite

    Quick Macros Question for Lean Bulk

    sign up, put your details in, and all the hard work is done for you - Invalid Link Removed
  10. Newtonselite

    Expendables 2!

    Wait what??? U were serious? Nooooooooooo!!!!
  11. Newtonselite

    Article on DC training

    Yea man that's 4 sure!
  12. Newtonselite

    Expendables 2!

    YEA BROTHA!! i cant wait for this one. My type of movie, muscles and explosions, mixed with a heap of baddass actors!!!
  13. Newtonselite

    Rep The Person Above You Official Thread

    hmm why not lol ^^ repped
  14. Newtonselite

    Wendler's 5/3/1 with anabolics?

    I have a hernia also, in my lower right groin area, been nursing that bad boy for around 6yrs now hahaha. Gives me a lil pain from time to time, but it sure as hell makes you make sure you have perfect form!! I just got put onto these things called tissue salts, some homeopathic ****, supposed...
  15. Newtonselite

    Rack Deads - Where do you like the bar and why?

    Im just below the knee also!
  16. Newtonselite

    Question, need advice.

    Ive had good results with a set up like this, exercises i may have used mightn't have been what is posted here. and sets and reps would be whatever you feel makes YOU grow best. Monday: Chest and biceps Incline barbell press Flat dumbbell bench press Incline dumbbell flye Barbell curl...
  17. Newtonselite

    Article on DC training

    Again sorry balla for filling up this thread with more dc crap that may confuse people as i know where posted a simplier to the point version lol! theres a lot of the same information in there.
  18. Newtonselite

    Article on DC training

    DC modifications during precontest and cutting bodyfat Lets face it dieting down for a show or just getting all bodyfat off you can be brutal and I wanted to show you guys how Im doing this with people. As carbs get real low its so hard to train nevermind trying to beat the logbook (impossible)...
  19. Newtonselite

    Article on DC training

    DC workout schedules for various people I probably should of written this a while back but I see alot of people asking about it now. Schedules. Most of the people I personally train I have them on the monday wenesday friday monday scheme with bodyparts split like this a) Chest Shoulders Triceps...
  20. Newtonselite

    Article on DC training

    How to cure shoulder problems (Trust me this will do it 90% of the time) With a large towel or broomstick I want you to hold it with straight arms for the entire time of what i describe in the following movement--a large "rolled up like a rope" beach towel works good but honestly a longer...
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