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  1. Newtonselite

    Proper Techniques

    funny you made this thread, over the last few weeks ive posted a good amount elitefts stuff to guys in numerous threads wanting form advice, as ive mentioned before theres not many better then dave tate and the elite fts boys for good training advice and lifting form
  2. Newtonselite

    bulking help

    Cant preach how important it is to learn how to count macros! and calorie intake. first you need to work out you BMR which is 2153. Most people on average are moderately active so i will use that calc which is 1.55, so your BMR x 1.55 ='s 3337calories. This is the total number of calories your...
  3. Newtonselite

    Best thing for arms

    congratz on the rep position to bro!
  4. Newtonselite

    Best thing for arms

    No worries, if thats the case i would be beating a dead horse if i said anymore, everything has been posted on how to get bigger arms in the previous 10 posts
  5. Newtonselite

    Help with cals and macros please

    What aaron said, experiment, if your paranoid about the fat gain, just stick with eating your 3k cals, end of month check scales check bf% lvls ect and make adjustments accordingly... it doesnt really get more complicated then that. As far as your programs concerned is this something youve made...
  6. Newtonselite

    Simple bulking question

    I wouldnt argue it. Whatever works imo, I personally just keep everything the same through out the week but i say do what you feel works, if you want to eat less on off days or cut carbs here an there do it, at the end of the month if the scale says youve gained GREAT!
  7. Newtonselite

    Nimbus Nutrition is BACK.....and we're looking for Reps!

    Dam why is everything in the US!! lol stupid Australia, anyone want an aussie rep hahaha :P
  8. Newtonselite

    Best thing for arms

    again though wheres your strength levels at? Get your macros and cals perfected and i reckon you could still milk linear progression if your strength isnt that great yet and make good gains from it.
  9. Newtonselite

    Best thing for arms

    Im a big advocate personally on full body routines up to a certain point at least being around the whole 300/400/500 bench/squat/dead. When i say this though i mean the basic FB routines like SS or 5x5 and not the ones you find on bb.com ect. For the newer skinner guy provided there diet is...
  10. Newtonselite

    Tweaked ss Routine

    Hows your bench technique?? I always like to use dave tate or any of the dudes from elitefts as guides. http://www.youtube.com/watch?v=iHHGtQn0V5I http://www.youtube.com/watch?v=krvj3HgYlVc http://www.youtube.com/watch?v=byOk4OE_6uI
  11. Newtonselite

    which routine is better?

    ugh! :thinking: Red, do u wanna field this 1! lmao..... Whats your lifting experience?? Because imo, that program you wrote out will lead you no where fast.....
  12. Newtonselite

    Best thing for arms

    what does you back and chest workout look like?? Heavy dips/deads/chin/pullups/rows give alot of arm stimulation, you gotta find out weather your hitting them to hard or not hard enough for your genetics, If i am running splits and do a big back day, my arms are pumped and fried! Sometimes for...
  13. Newtonselite

    what makes a good gym?

    ummmm gear ='s equipment Dank ='s dungeon gyms like yates ect
  14. Newtonselite

    what makes a good gym?

    i like lots of gear and dank! Gotta have the dank lmao, something like metroflex where ronnie trained.
  15. Newtonselite

    Bench press help

    well thats about everything said right there, to give you better info you would need to post your diet and current "bench" routine, otherwise check out SS/5X5/531 bascially any good powerlifting routine.
  16. Newtonselite

    Workout Suggestions

    Sometimes these types of questions can be hard to answer imo, Basically what SMC mentioned, Get to the gym pick a proven program theres plenty maybe ull find something here Invalid Link Removed, and follow it for a good 8-12 weeks then monitor progress see where you at in terms of your goals and...
  17. Newtonselite

    What's more annoying?

    Dont have any problems with anything/anyone any more :hump: have more then enough gear in my garage, shifting between rentals every yr or so is a MAJOR PAIN IN THE ASS!!!
  18. Newtonselite

    Layne Nortons Progress 15 to 28

    kinda thought you did hahaha, i wish m8, i wish!!!
  19. Newtonselite

    Need new Earphones What do you use??

    skull candys are nice
  20. Newtonselite

    5 Coaching Tips for Up-and-Coming Fitness Professionals by Eric Cressey

    Great Post! All true..
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