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  1. Chevy6s Chick

    My Transformation

    Tonight's workout was SO much better! I pushed my way through the reps when I felt like I could finish all my reps!! Go me, go me, go me!!! 11.16.11 One Arm Dumbbell Rows 10 reps 15lbs (Warm Up) 12 reps 30lbs 10 reps 30lbs 8 reps 30lbs Wide Grip Pull Downs 10 reps 40lbs (Warm Up) 12 reps...
  2. Chevy6s Chick

    Chevy6s Chick going to sweat it off with Finaflex- Pro Xanthine 500xt

    Tonight's workout was SO much better! I pushed my way through the reps when I felt like I could finish all my reps!! Go me, go me, go me!!! 11.16.11 One Arm Dumbbell Rows 10 reps 15lbs (Warm Up) 12 reps 30lbs 10 reps 30lbs 8 reps 30lbs Wide Grip Pull Downs 10 reps 40lbs (Warm Up) 12 reps...
  3. Chevy6s Chick

    Onlychevy6 - Will free up some testosterone with BPS - Endosurge (Sponsored)

    I have been trying to tell you that! It's about time you listen me!! :)
  4. Chevy6s Chick

    Chevy6s Chick going to sweat it off with Finaflex- Pro Xanthine 500xt

    I'm not sure what it is but I need to get back on track quickly! I WILL NOT let all the hard I have done to lose what I have go to waste!!
  5. Chevy6s Chick

    My Transformation

    Had a horrible, horrible, horrible workout! UGH!! 11.15.11 Barbell Bench Press 10 reps 100lbs (Warm Up) 10 reps 120lbs 8 reps 120lbs 6 reps 120lbs Dumbbell Flys 10 reps 5lbs (Warm Up) 12 reps 10lbs 10 reps 10lbs 8 reps 10lbs Peck Deck (Fly Machine) 10 reps 30lbs (Warm Up) 10 reps 60lbs...
  6. Chevy6s Chick

    My Transformation

    It took everything I had to get my butt in the gym! Thanks! A heck of a lot more! Good "boy" for not directly asking!! That's about right!
  7. Chevy6s Chick

    Chevy6s Chick going to sweat it off with Finaflex- Pro Xanthine 500xt

    Had a horrible, horrible, horrible workout! UGH!! 11.15.11 Barbell Bench Press 10 reps 100lbs (Warm Up) 10 reps 120lbs 8 reps 120lbs 6 reps 120lbs Dumbbell Flys 10 reps 5lbs (Warm Up) 12 reps 10lbs 10 reps 10lbs 8 reps 10lbs Peck Deck (Fly Machine) 10 reps 30lbs (Warm Up) 10 reps 60lbs...
  8. Chevy6s Chick

    Chevy6s Chick going to sweat it off with Finaflex- Pro Xanthine 500xt

    Thanks!
  9. Chevy6s Chick

    My Transformation

    Headache + Workout = Horrible 11.14.11 Smith Machine Squats 10 reps 50lbs (Warm Up) 12 reps 100lbs 10 reps 120lbs 8 reps 120lbs Hack Squat Machine 10 reps 180lbs (Warm Up) 12 reps 180lbs 10 reps 180lbs 8 reps 180lbs Leg Extensions 10 reps 35lbs (Warm Up) 12 reps 65lbs 10 reps 65lbs 8...
  10. Chevy6s Chick

    Chevy6s Chick going to sweat it off with Finaflex- Pro Xanthine 500xt

    Headache + Workout = Horrible 11.14.11 Smith Machine Squats 10 reps 50lbs (Warm Up) 12 reps 100lbs 10 reps 120lbs 8 reps 120lbs Hack Squat Machine 10 reps 180lbs (Warm Up) 12 reps 180lbs 10 reps 180lbs 8 reps 180lbs Leg Extensions 10 reps 35lbs (Warm Up) 12 reps 65lbs 10 reps 65lbs 8...
  11. Chevy6s Chick

    Onlychevy6 - Will free up some testosterone with BPS - Endosurge (Sponsored)

    You go with your bad self!
  12. Chevy6s Chick

    My Transformation

    11.11.11 Seated Arnold Press 10 reps 12lbs (Warm Up) 12 reps 15lbs 10 reps 15lbs 8 reps 15lbs Machine Side Lateral Raises 10 reps 20lbs (Warm Up) 12 reps 35lbs 10 reps 35lbs 8 reps 35lbs Standing Dumbbell Rear Delt Lateral Raises 10 reps 5lbs (Warm Up) 12 reps 8lbs 10 reps 8lbs 8 reps...
  13. Chevy6s Chick

    Chevy6s Chick going to sweat it off with Finaflex- Pro Xanthine 500xt

    11.11.11 Seated Arnold Press 10 reps 12lbs (Warm Up) 12 reps 15lbs 10 reps 15lbs 8 reps 15lbs Machine Side Lateral Raises 10 reps 20lbs (Warm Up) 12 reps 35lbs 10 reps 35lbs 8 reps 35lbs Standing Dumbbell Rear Delt Lateral Raises 10 reps 5lbs (Warm Up) 12 reps 8lbs 10 reps 8lbs 8 reps...
  14. Chevy6s Chick

    Chevy6s Chick going to sweat it off with Finaflex- Pro Xanthine 500xt

    Scotty, you are to kind!
  15. Chevy6s Chick

    My Transformation

    Tonight my workout was switched AGAIN! It wasn't as bad as I thought it was or this was just a sneak peek of what is to come!! 11/8/2011 Bent Over Barbell Rows Warm up 6 reps 140lbs 1 set of 8 160lbs 1 set of 10 150lbs 1 set of 8 150lbs Wide Grip Pull Downs Warm up 10 reps 30lbs 1 set of 12...
  16. Chevy6s Chick

    My Transformation

    Warm up 6 reps at 140lbs 1 minute rest 1 set of 8 160lbs 1 minute rest 1 set of 10 150lbs 1 minute rest 1 set of 8 150lbs
  17. Chevy6s Chick

    Chevy6s Chick going to sweat it off with Finaflex- Pro Xanthine 500xt

    Tonight my workout was switched AGAIN! It wasn't as bad as I thought it was or this was just a sneak peek of what is to come!! 11/9/2011 Bent Over Barbell Rows Warm up 6 reps 140lbs 1 set of 8 160lbs 1 set of 10 150lbs 1 set of 8 150lbs Wide Grip Pull Downs Warm up 10 reps 30lbs 1 set...
  18. Chevy6s Chick

    Chevy6s Chick going to sweat it off with Finaflex- Pro Xanthine 500xt

    Thank you! :)
  19. Chevy6s Chick

    My Transformation

    Yesterday felt like it was one of the better workouts that I have had in awhile. Not quite sure why though. I do know that I sweated my "tail" off and felt like my arms and legs were on "fire"!! 11/7/2011 Squats 1 warm up set of 5 270lbs 1 minute rest 1 set to failure 270lbs 5 times 1 set...
  20. Chevy6s Chick

    Chevy6s Chick going to sweat it off with Finaflex- Pro Xanthine 500xt

    Yesterday felt like it was one of the better workouts that I have had in awhile. Not quite sure why though. I do know that I sweated my "tail" off and felt like my arms and legs were on "fire"!! 11/7/2011 Squats 1 warm up set of 5 270lbs 1 minute rest 1 set to failure 270lbs 5 times 1 set...
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