Still loving the supplements from MGN and can really tell they are helping me with my goals!
04.09.2012
Precor Chest Press FT444
12 reps 15lbs (Warm Up)
5 reps 30lbs
8 reps 25lbs (had to drop the weight boo)
11 reps 20lbs
12 reps 10lbs
Precor Seated Rows
12 reps 40lbs (Warm Up)
12 reps...
Still loving the supplements from MGN and can really tell they are helping me with my goals!
04.09.2012
Precor Chest Press FT444
12 reps 15lbs (Warm Up)
5 reps 30lbs
8 reps 25lbs (had to drop the weight boo)
11 reps 20lbs
12 reps 10lbs
Precor Seated Rows
12 reps 40lbs (Warm Up)
12 reps...
Friday we actually hit the gym earlier then usual since onlychevy6 (Jeff) was off work. I was able to accomplish a few "personal best"! Go me, Go me!!
04.04.2012
Arnold Press
12 reps 10lbs (Warm Up)
12 reps 15lbs
11 reps 15lbs
10 reps 12lbs
10 reps 10lbs
DB Pull Overs
11 reps 35lbs (Warm...
Friday we actually hit the gym earlier then usual since onlychevy6 (Jeff) was off work. I was able to accomplish a few "personal best"! Go me, Go me!!
04.04.2012
Arnold Press
12 reps 10lbs (Warm Up)
12 reps 15lbs
11 reps 15lbs
10 reps 12lbs
10 reps 10lbs
DB Pull Overs
11 reps 35lbs (Warm...
Friday we actually hit the gym earlier then usual since onlychevy6 (Jeff) was off work. I was able to accomplish a few "personal best"! Go me, Go me!!
04.04.2012
Arnold Press
12 reps 10lbs (Warm Up)
12 reps 15lbs
11 reps 15lbs
10 reps 12lbs
10 reps 10lbs
DB Pull Overs
11 reps 35lbs (Warm...
4/8/12
Took some measurement and pictures so here they are. Onlychevy6 aka Jeff will post the pics for me.
03.10.2012 Measurements
Shoulder: 43 1/4
Chest: 41 1/4
Waist: 39 3/4
AB: 36
Wrist: 6 1/4
Forearm: 10
Arm (non flex): 13 3/4
Leg: 22 1/4
Calf: 14 1/4
Ankle: 8
Neck: 14
Hips: 42 1/2...
4/8/12
Took some measurement and pictures so here they are. Onlychevy6 aka Jeff will post the pics for me.
03.10.2012 Measurements
Shoulder: 43 1/4
Chest: 41 1/4
Waist: 39 3/4
AB: 36
Wrist: 6 1/4
Forearm: 10
Arm (non flex): 13 3/4
Leg: 22 1/4
Calf: 14 1/4
Ankle: 8
Neck: 14
Hips: 42 1/2...
4/8/12
Took some measurement and pictures so here they are. Onlychevy6 aka Jeff will post the pics for me.
03.10.2012 Measurements
Shoulder: 43 1/4
Chest: 41 1/4
Waist: 39 3/4
AB: 36
Wrist: 6 1/4
Forearm: 10
Arm (non flex): 13 3/4
Leg: 22 1/4
Calf: 14 1/4
Ankle: 8
Neck: 14
Hips: 42 1/2...
Well, yesterday evening was an off day from "hitting" the weights however, we still went to the gym and did a 1/2 hour of cardio and did an ab workout!!
Well, yesterday evening was an off day from "hitting" the weights however, we still went to the gym and did a 1/2 hour of cardio and did an ab workout!!
Well, yesterday evening was an off day from "hitting" the weights however, we still went to the gym and did a 1/2 hour of cardio and did an ab workout!!
Still love the stuff that supplements that I am taking from MGN! I can't wait for the others to come in to see how well those work as well!! Below is Tuesday's workout...
04/02/2012
Flat DB Bench
12 reps 70lbs (Warm Up)
12 reps 80lbs
10 reps 80lbs
8 reps 70lbs
5 reps 60lbs
DB Rows
12 reps...
Still love the stuff that supplements that I am taking from MGN! I can't wait for the others to come in to see how well those work as well!! Below is Tuesday's workout...
04/02/2012
Flat DB Bench
12 reps 70lbs (Warm Up)
12 reps 80lbs
10 reps 80lbs
8 reps 70lbs
5 reps 60lbs
DB Rows
12 reps...
Still love the stuff that supplements that I am taking from MGN! I can't wait for the others to come in to see how well those work as well!! Below is Tuesday's workout...
04/02/2012
Flat DB Bench
12 reps 70lbs (Warm Up)
12 reps 80lbs
10 reps 80lbs
8 reps 70lbs
5 reps 60lbs
DB Rows
12 reps...
Thank you! I absolutely LOVE the whey protein (vanilla) flavor! I also have the chocolate, strawberry and ice cream sandwich flavor which I have not tried yet but if it's anything like the vanilla it will be DELICIOUS!! I have NEVER liked the powder protein but I will say this stuff is the...
This weekend I will be posting new pictures and measurements! I can still tell a difference in my clothes fitting looser which is a GREAT!! My goal is to have my wedding dress altered to a smaller size come August!!! Below is tonight's workout...
03/28/2012
Arnold Press
10 reps 5lbs (Warm...
This weekend I will be posting new pictures and measurements! I can still tell a difference in my clothes fitting looser which is a GREAT!! My goal is to have my wedding dress altered to a smaller size come August!!! Below is tonight's workout...
03/28/2012
Arnold Press
10 reps 5lbs (Warm...
This weekend I will be posting new pictures and measurements! I can still tell a difference in my clothes fitting looser which is a GREAT!! My goal is to have my wedding dress altered to a smaller size come August!!! Below is tonight's workout...
03/28/2012
Arnold Press
10 reps 5lbs (Warm...
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