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  1. From 210 to 190 BF still the same??

    As for macros, i recently began using an app called my fitness pal. It tracks your calories for the day but most importantly takes in (automatically) the nutrition information on what your eating. Typically, on average, I'm around

  2. From 210 to 190 BF still the same??

    I've been eating at a deficit for about 2-3 months. It really started with a lot of egg whites during an 8 week peptide run. Afterwards my appetite shrunk and i began eating smaller portions and eating less. About two months ago i began eating prett much the same thing every day and keeping a...

  3. From 210 to 190 BF still the same??

    What can i do to lower my body fat? Am i doing anything incorrectly (low few calories? Too few carbs?) I know you can't spot train lowering body fat, but could fat burning creams help given the body fat seems to be isolated in the chest and love handles? Any additional diet information that...

  4. From 210 to 190 BF still the same??

    Bump

  5. From 210 to 190 BF still the same??

    Sup, Thru eating clean (egg whites, eggs, chicken breast, etc...) and counting my calories (eating around 2000 daily) I've cut my weight from 210 to 190. People have noticed...A lot of people are giving me compliments etc. My lifts in the gym have improved - not tremendously, but they have...

  6. High Volume Pre W/O & 4 samples

    Bump

  7. High Volume Pre W/O & 4 samples

    Don't really need anything bro. Pretty stacked up at the moment. Could use the cash more than anything to be honest...

  8. High Volume Pre W/O & 4 samples

    Arrived a week ago. Took one scoop on Tuesday. Comes with 40 servings (39 remaining). $20 plus shipping. I'll throw in 4 samples - amino energy, alpha amino, 2 alpha vortex pre W/O...

  9. Can I use CLA with other mulit's after meals?

    I had rigged my own alc cla in the past by using cla and my acetyl together at the same ratio. I couldn't really feel any benefit but it was likely due to the delivery method and experimentation with dosing.

  10. Can I use CLA with other mulit's after meals?

    Thx. Agreed. People are using plenty of stims for fat loss...which i can't use...so i think this product hasn't proven effective in most cases because of that, and other factors including diet and so forth. So under the right circumstances it could provide some benefit. Never know unless you...

  11. Can I use CLA with other mulit's after meals?

    Might give it a go...

  12. Article: Tips For Serious Lifters

    Good stuff

  13. Can I use CLA with other mulit's after meals?

    Okay. Thx guys.

  14. Can I use CLA with other mulit's after meals?

    Studies look good. Anyone have any experience with it?

  15. Can I use CLA with other mulit's after meals?

    Thx. I'll check these out

  16. Dermacrine 120 pumps remaining

    ** but rep assured me

  17. Can I use CLA with other mulit's after meals?

    Could you point me to any studies? Going to run a search tomorrow.

  18. Can I use CLA with other mulit's after meals?

    ****....did i waste my money???

  19. Dermacrine 120 pumps remaining

    Sup.. Bought for 43.99 Bottle shows 95 pumps remaining but assured me it has the full amount remaining (120, I used 10 pumps and discontinued; If you don't believe me search for "DHEA Supps" with my username "Sketch2000") Take it for $30 bucks I'll ship it. Sketch

  20. Can I use CLA with other mulit's after meals?

    Sup guys/gals.... Picked up a bottle of Primaforce CLA. On the site (don't remember where I got it) it said to take after meals... On the bottle it just says take 3-6 softgels daily. From my experience (not much with CLA but tried once before) You need to take it after meals? Is this...
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