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  1. Androgel to Injectable converstion

    I can post some previous labs tomorrow. lol...I was born in Canberra (Australia)...but I"m on the East Coast in the U.S at the moment. I know what you mean with the gel...there's more to it than just absorption. So I understand what you mean when you say its hard to convert. I would say that...

  2. Androgel to Injectable converstion

    I wouldn't mind staying on the gel in all honesty. I feel great on 2 packets and I don't want to mess up a good thing having been thru problems associated with Low T for so long...so having to change and then (now) monitor to ensure that my levels at (the very) least stay where they are now...

  3. Androgel to Injectable converstion

    Sorry, using 2 5mg packs daily (1% gel). She is being very conservative. I figure 1CC is typically 200-250mg (which isn't much at all), so it would likely break down to 50mg a week or so... She is asking for labs to be done after 12 weeks (3 months) to check levels.

  4. Androgel to Injectable converstion

    I"ve been using 2 packets of Androgel 1% daily with very good results. I'm changing because of various reasons... I just emailed my Endocrinologist (I've had subclinical hyperthyroidism and secondary hypogonadism for a decade or so...finally found an endo that knew what she was doing and...

  5. From 210 to 190 BF still the same??

    Appetites good. Picked up some tuna, mackerel and salmon today.. Found out I've been getting more protein then i thought. Was miscalculatingthe chicken breast portions so my protein intake has been one per pound....or close to that. I still need to increase tho. Prob is dropping carbs and not...

  6. From 210 to 190 BF still the same??

    Invalid Link RemovedHow do you guys feel about running? This is me after a 2 mile jog yesterday. Since making this post I haven't dropped carbs significantly...but I've upped the protein... I think the BIGGEST problem with me is being sedentary...not getting in the gym as much as I"d like...

  7. From 210 to 190 BF still the same??

    Okay....I used to have brown rice, always stick with sweet potatoes. As for protein - that's why i eat so many eggs and chicken breast...but I need to stock up on Tuna...keep the variety fresh.

  8. From 210 to 190 BF still the same??

    Thanks bra. Great info.

  9. From 210 to 190 BF still the same??

    What about carb sources? The sugar in carbs? I eat the 12 grain bread to get more dietary fiber than sugars...

  10. From 210 to 190 BF still the same??

    I think these pics show a better reflection of how I am without the bloat. Mind you, I barely ate anything yesterday and slept a full 14 hours....(only 1400 calories!) Yesterday when I woke up however (after a decent nights sleep and eating 2000 calories) I looked the same....so this is about...

  11. From 210 to 190 BF still the same??

    As for protein being more filling. It's tough when you eat the same sh over and over like me with chicken breast. Occasionally i have some steak but beef is so Damn expensive. Protein bars are very filling, but also expensive...tough managing on a tight budget.

  12. From 210 to 190 BF still the same??

    Thank mate. Will pm you details. Really sedentary day yesterday. Had some insomnia the night prior so slept from 7-9am. Only ate 1330 calories! But that's not good.... Gonna cap my macros and change limits...see how that goes. Thx again.

  13. From 210 to 190 BF still the same??

    Thanks mate. Will adjust accordingly. Upping the protein, lowering carbs, adjusting the fats. I think I'm eating too few calories tho. Could this pose some problems or risks? Thx again mate. I keep a log on my app which tracks macros and nutrition content from what i eat. I'll have to put...

  14. From 210 to 190 BF still the same??

    Thanks. Solid advice. Carb sources are sweet potato, whole wheat tortilla, 12 grain bread, milk, granola bars...

  15. From 210 to 190 BF still the same??

    With the calipers?

  16. From 210 to 190 BF still the same??

    Yeah. Its really hard getting an accurate reading with Calipers. That's why I used the "Navy Method" - pretty much measuring my waist, hips, forearm, wrist, neck, etc....I'm sure you know the drill - and getting the average from various sites. Its just that my body fat is so damn...

  17. From 210 to 190 BF still the same??

    Gotcha. Problem is the carbs are more filling. My stomachs growling as it is...

  18. From 210 to 190 BF still the same??

    Was pretty bloated in the pics. Woke up to take measurements (i know better than to take measurements etc than mid day) and my waist was an inch smaller. Nonetheless i still have significant body fat in the chest and lower abdomen/back. In the gym idon't follow a routine. I definitely could...

  19. From 210 to 190 BF still the same??

    I was also a little bloated and coming down when i took the pics. I had worked out, had my shake, drank a bunch of water and Gatorade and then about an hour passed. It's just the fat storage. My love handles specifically on the back oblique area are atrocious. I can pinch them and feel water...

  20. From 210 to 190 BF still the same??

    70 gramsof fat for the day (average), 200 carbs, 110 protein. 2100 calories, which I'm always under. These are all averages (macros, as my daily value goes between a range for fats 50-100, protein 90-130, carbs 150-300. Been using the app for about a month, but since my diet really hasn't...
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