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  1. johnathan1995

    Need Advice

    I'm more concern about mass and building my core too.
  2. johnathan1995

    Need Advice

    That's good,are you still gaining muscle and weight with that same amount of body fat?im around 9% though.want to be around your percentage but more muscle.
  3. johnathan1995

    Need Advice

    Same here.17 too bro.wanting the same thing.want to gain more muscle but stay pretty lean at the same time.was on a bulk for some time.gained some size but also some fat on my stomach but kinda stuck here now.lol
  4. johnathan1995

    How to gain muscle and visible abs

    I know.i've been on a bulk for months and it wasnt a really clean one but it did help me gain some muscle mass but also abdominal fat.i would like to gain muscle mass without really gaining anymore abdominal fat.how do I do that?im 17 and I weigh around 170 pounds.
  5. johnathan1995

    How to gain muscle and visible abs

    How do I gain muscle mass and lose abdominal fat at the same time?and my abdominal exercises hasn't been really helping either.i do 4 sets of 12 reps of incline leg raises,4 sets of 15 reps of crunches,I rest only 30 secs in between sets and I finish off with a minute plank with a 25 pound plate...
  6. johnathan1995

    Creatine gains

    Okay thanks man
  7. johnathan1995

    Creatine gains

    Okay thanks.
  8. johnathan1995

    Creatine gains

    I would like to know if the muscle gains I get from taking creatine monohydrate is temporary or it'll be permanent.im currently on my fourth day of my loading phase.
  9. johnathan1995

    Should i cycle my weight gainer?

    But I read that if you take it for too long.your body stops creating it naturally.
  10. johnathan1995

    Should i cycle my weight gainer?

    Guys,been taking creatine monohydrate along with my serious mass weight gainer that contains a gram of creatine for several months.im planning to stop creatine for a month and then continue cycling it again but do I have to stop taking my weight gainer too?cause it has creatine in it too.
  11. johnathan1995

    Workout rest period

    Yea.the same muscle group.for example I train biceps on sat then I train them again on Monday because I do a high volume low rep and a low volume high rep workout each week which basically means I train a muscle group twice per week.
  12. johnathan1995

    Workout rest period

    I would like to ask if its alright to rest a group of muscle a day before I train them again because I sometimes have a tight schedule so I have no choice but to only give my muscles rest a day.I usually rest them at least two days before I work them out again but nowadays im quite busy so I was...
  13. johnathan1995

    Workout routine

    Thanks very much.i will now look into these.
  14. johnathan1995

    Workout routine

    I think I have some little increase in strength though.i don't feel sore after workouts anymore and I lift a little heavier now.
  15. johnathan1995

    Workout routine

    I'm going 17 in a few months time and has been lifting for few months with not much results.i get advice saying I should do more compound workouts for my age but im confused on a workout routine.can anyone help me out?i train each group of muscles once a week.
  16. johnathan1995

    Workout routine dilemma

    Thanks for the help.i'l do exactly that.
  17. johnathan1995

    Workout routine dilemma

    Thanks
  18. johnathan1995

    Workout routine dilemma

    I'm currently on a workout routine where I go 4 heavy sets where im only able to perform 4-6 reps each set.but I would like to know if going a little lighter and going for extra reps to failure is more effective in building mass and muscle?I'm not sure which one I should follow with.
  19. johnathan1995

    How to gain results

    No problem!I'l do more compound Movements from now on.
  20. johnathan1995

    How to gain results

    Thanks really alot.that gave me a clearer view on what to do.
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