Does shipping always take a while with Nutraplanet? I placed an order Wednesday and paid extra for next day shipping and its Monday and haven't heard a thing! My gear gets here quicker then that
Your body adapts to low intensity cardio after a while! A lot of people that never achieve goals do low intensity cardio bc it's easy! Getting ripped is not easy! I've dropped 65 lbs but doing HIIT! I get on the dreadmill for 25 mins start at 6 mph for 1 minute the. 8 mph for 1 minute until I...
Good 5.3 mile run this morning in 46:00 gonna lift for 30 mins on my lunch break! My diet is still lacking a bit just not getting enough calories! Weight was 198.4 this morning
Had an awesome workout this morning after an exhausting night! We have a 2 month old son that didn't want to go to sleep until 2am and I get to the gym at 5:30 am!
Hit back and shoulders hard this morning! 20 mins on the dreadmill
Breakfast egg beater omelets
I've started a cycle of turinibol and Albuterol been on 5 days and feeling crazy tight! Trying my best to get 3000 cals a day! Weight is currently 195 hoping to cut to 180! Body fat is probably 18%! Gonna run the cycle for 3 months! albuterol the first 14 days and last 14 days! Not really...
This thread is awesome! I want to do a show just to say I did! A year ago I was 264 at 46% bf decided I was tired of watching life go by and made some plans! Ran a half marathon last month in Chattanooga in 2:12 and weigh 186 at 19% bf prolly need to weight 165 to compete
Did 2nd pin tonight and it was rough! Really painful but got it done! Gonna pin sun night and wed night due to shortage of time in the mornings! 4th day on test and winny not feeling anything yet
I got the test in 5 days so may run 12 weeks of test! First pin was yesterday went smoother then expected with 22 G! I shower at the gym so pinned as soon as I got up! Didn't pass out or anything
Just remember its a lifestyle change! You'll hear it a million times but its true! I started at 264 a year ago dropped to 218 by thanksgiving and hit 188 last week! Eat healthy and do work! Everything you do gets you closer or further from ur goal!
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