What do u think of adding HMB to ur normal daily supplementation? Any benefits from HMB USAGE?
I knw its a BCAA and may help support levels and muscles when weight training. But the key word " MAY" gets me thinkn
Thanksss
Just had stitches put in to my right mid thigh 4 days ago due to a deep laceration. I knw no training to any lower parts to body. Do u guys think training upper body is okay? Or can the tension frm lifting tear stitches? Should i jus wait the full 10 days till healed and stitches removed...
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