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  1. thetinyguy's ALL OUT training log!! *CAUTION OVERTRAINING*

    Does it have a monolift?

  2. MDpwrlifter's Powerlifting/Bodybuilding Log

    Dynamic Effort Upper Body 8/15/2011 Dynamic Effort Upper Body Speed Work 50% BB Bench 135lbs 10 sets 2 reps, each set under 3 seconds, 3 types of grips Flat Bench DB Press 45's 3x25 Dips and Rope Pressdown, 60 reps total Reverse Pec Dec Fly 2x10 DB Side Raises 25's 2x8-10 Reverse Bench...

  3. thetinyguy's ALL OUT training log!! *CAUTION OVERTRAINING*

    Do you do hiit cardio?

  4. MDpwrlifter's Powerlifting/Bodybuilding Log

    Great workout, dynamic upper body. Will post happenings later!

  5. thetinyguy's ALL OUT training log!! *CAUTION OVERTRAINING*

    I'll look in to it. I'm back in the gym tomorrow morning thank god.

  6. PLEASE HELP!!!! I AM STUCK AT 145

    Agreed. At my height a heavyweight is pretty out of the question

  7. thetinyguy's ALL OUT training log!! *CAUTION OVERTRAINING*

    Congratulations man .!

  8. PLEASE HELP!!!! I AM STUCK AT 145

    I like pro but was never really to into it.

  9. thetinyguy's ALL OUT training log!! *CAUTION OVERTRAINING*

    Yeah, agreed. I won't be satisfied til heavier weights are lifted or big size is put on.

  10. thetinyguy's ALL OUT training log!! *CAUTION OVERTRAINING*

    I suck at boarding.

  11. PLEASE HELP!!!! I AM STUCK AT 145

    Yeah, definitely. Johnnie has nothin on him though!

  12. PLEASE HELP!!!! I AM STUCK AT 145

    look up matt kroc guy doesn't have an ounce of fat and holds world record for 220lb class. Or al caslow for the 165lb class. But yeah, lifting heavy is the only way I've found I can add on any kind of mass.

  13. My workout leave feedback and advice pls!!

    This. Have you tried 5/3/1? It is easier than doing all of the percentages and very customisable.

  14. PLEASE HELP!!!! I AM STUCK AT 145

    My exact strategy this summer. Seems to be working ok.

  15. MDpwrlifter's Powerlifting/Bodybuilding Log

    Today was a special exception, I had to help out a good friend who had a plumbing disaster haha. Believe me, I HATE missing lifting days, but I will make it up somehow! I love to train way too much to give up.

  16. MDpwrlifter's Powerlifting/Bodybuilding Log

    Max Effort Upper Body 8/11/2011 Max Effort Upper Body Floor Press, Dumbbells for warm ups including 85's for 5 Barbell with 185 for 3 sets of 5 reps Rope Pressdown and Skull Crushers 3 sets, 5-7 reps Thick Bar Barbell Shoulder Press 135 3 sets 5 reps Facepulls 3 sets of...

  17. MDpwrlifter's Powerlifting/Bodybuilding Log

    sorry I didn't get to post thursday's lift! It will be up here in minutes! In regards to today, I had plumbing work to do all hours that my gym was open 8am-530pm, so I reluctantly missed a workout. I will probably go tomorrow and switch up my days, or just go on three days or something. I am...

  18. MDpwrlifter's Powerlifting/Bodybuilding Log

    Good workout today, will post shortly my numbers and thoughts.

  19. thetinyguy's ALL OUT training log!! *CAUTION OVERTRAINING*

    Not trying to call him out, just saying that mine is stubborn too, and I try to mix it up to no avail.

  20. Andy Bolton's 5 Tips to Improving Your Bench Press

    A lot prefer that over regular bench because of the reason you said..
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