Search results

  1. ChefJoey

    ChefJoey and Epi/Stano Mini-Log

    Day 17 Halfway through week 2 on Epi and am beginning to notice some slight strength increases. Hit a PR for squats at 265x3. Nothing compared to some of you monsters but very happy none the less. Hard to tell if its the Epi or if its just that I haven't pushed myself with low reps for a long...
  2. ChefJoey

    Double Epistane Log - Should be interesting

    DAA bulk powder absolutely wreaked my stomach last time I used it too. I feel your pain lol.
  3. ChefJoey

    ChefJoey and Epi/Stano Mini-Log

    No I haven't tbh. Haven't noticed anything bp related like headaches or anything. I would suspect bp to be elevated to some degree on a steroid but mine hasn't been noticeable if it is.
  4. ChefJoey

    ChefJoey and Epi/Stano Mini-Log

    Day 13 Well today marks the end of the first week of Epi. Obviously nothing to really note from the Epi but the Stano has certainly settled in. Energy and vascularity in the gym is up and I feel great. Diet is right on but I haven't weighed myself since the beginning so no idea how much I...
  5. ChefJoey

    Soldier Cycles Stenadrol.

    What have you eaten recently? Could certainly be a stomach bug or food poisoning. Hard telling, but in my experience with food poisoning my side doesn't hurt or anything when I lay on it. Just a painful sick feeling in my gut.
  6. ChefJoey

    1st Cycle - Help Is Appreciated

    Interesting. First I've heard that opinion.
  7. ChefJoey

    becoming a nutritionist.....

    I'm going to school to be an RD. Check your state laws and see what's required. Nutrition is a pretty complicated science so I honestly don't think you'd benefit much from a 6 month certification or anything.
  8. ChefJoey

    8 WEEK TR3ST/EPI LOG!

    I'm in. Interesting layout. Reason for pulsing?
  9. ChefJoey

    ChefJoey and Epi/Stano Mini-Log

    Yuck. Had a lousy leg workout this afternoon. Perhaps because I worked them pretty hard Tuesday or maybe I simply didn't wait long enough after my breakfast burritos lol. Simply felt bogged down and pretty lethargic. Did squats 5x5 and some cable crunches and then just went and shot some hoops.
  10. ChefJoey

    ChefJoey and Epi/Stano Mini-Log

    Make some breakfast burritos for lunch today then hitting legs later this afternoon... 6 lean turkey sausage links 4 eggs scram 1/8 cup cheddar 2 tortilla wraps Invalid Link Removed
  11. ChefJoey

    ChefJoey and Epi/Stano Mini-Log

    Yeah, I probably invested about a month or so into teaching her how to squat, bench, ect and during that time it was unlikely I was going to get a good workout but I'm glad I took that time cause now she's golden.
  12. ChefJoey

    Log: Olympus LAbs TR3ST + TR3N cycle

    Your size/strength ratio is pretty absurd lol. Enjoying following along.
  13. ChefJoey

    ChefJoey and Epi/Stano Mini-Log

    Day 4 Think I feel the Stano beginning to kick in. Libido has been sky high today to the point where I don't want to go out in public and get in trouble lol. Had originally planned the run the Stano for 2 weeks solo but I think I'm just gonna do this week solo before adding the Epi. Great...
  14. ChefJoey

    Shut Down After Epistane

    Blood work?
  15. ChefJoey

    ChefJoey and Epi/Stano Mini-Log

    Day 2 Nothing to really note but went to the gym and crushed legs. GVT squats. Now I can't walk lol.
  16. ChefJoey

    first havoc cycle

    Sad times its ending but it sounds as if the cycle treated you well towards the end?
  17. ChefJoey

    ChefJoey and Epi/Stano Mini-Log

    It'll be nice to continue to lean out so I can hit the beach and enjoy the 2 weeks of summer we get in New England lol
  18. ChefJoey

    ChefJoey and Epi/Stano Mini-Log

    Yeah, you're probably right. My big "task" is not over complicating things. I've been in a real good grove diet/training wise for awhile so I need to remind myself not to try and tweak a bunch of stuff but just keep what I've been doing.
  19. ChefJoey

    ChefJoey and Epi/Stano Mini-Log

    Day 1 Began the Stano today. Obviously nothing to note at this point. I have been reading up more and more on Trest and feel like that would of been a nice addition to this stack along with or in place of Stano.
  20. ChefJoey

    ChefJoey and Epi/Stano Mini-Log

    Nice. That's interesting about tapering down the Stano. First I've heard of that.
Back
Top