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  1. ChefJoey

    Cutting diet - Please critique

    Pretty much. No need to stress over eating every 3 hours and anything like that. At the end of the day, just hit your goals for that day. I think even starting at -500 might be a little much. I would begin at maybe -350 or so. If you're doing cardio, you also need to take that into...
  2. ChefJoey

    Cutting diet - Please critique

    I wouldn't begin at -600cals. When fat loss stalls (and it will), you will need to possibly drop cals a little more and already at a negative of that amount, you won't have much room to do so without losing significant muscle. I would keep protein high and focus on total calorie consumption as...
  3. ChefJoey

    Soldier Cycles Stenadrol.

    In. Always down to support a fellow Irishman! Care to lay out some diet details?
  4. ChefJoey

    Celtic Labs Ostabol Mini-Log (Bloodwork)

    No bp issues at all.
  5. ChefJoey

    Just starting out

    1. Chicken, ground turkey, ect are lean and relatively low in calories. Eat more beef. 2. Stop working out 6 days a week if you want to grow. Keep it to 3-4 and make sure you get 7-9 hours of sleep. 3. Spend some time in the nutrition and training sections and not the anabolics.
  6. ChefJoey

    Traps

    Just started doing farmers walks this year. They are amazingly painfully awesome.
  7. ChefJoey

    Celtic Labs Ostabol Mini-Log (Bloodwork)

    Day 13 Coming to the end of week 2. Like noted above, I think my body is adjusting to the low cals so I'll readjust come Monday when I weigh in. Mood: Good Energy: Good Aggressiveness: Good Libido: Invalid Link Removed ...good (Those are Eddie Murphy's daughters btw. Poor guy...)
  8. ChefJoey

    LGI dmz/stano log

    I had M-Sten at the top of my list for a bulk at some point down the road but DMZ I think may have leaped ahead with all the positive stuff I keep hearing. Congrats on your cycle so far too mate, sounds like the hard work (and eating) have really payed dividends.
  9. ChefJoey

    Celtic Labs Ostabol Mini-Log (Bloodwork)

    Day 11 Not sure if its my body adjusting to the lowered calories or the Ostabol taking effect (possibly both) but I've noticed better endurance and strength today and yesterday than the past few weeks. Only downside to the body adjusting is I think I'm going to have to trim calories down a bit...
  10. ChefJoey

    LGI Stano 200

    Only real way to tell is to discontinue the Stano and see if the rash goes away. Not saying it is the Stano, but it's not crazy to see some skin irritation if your body doesn't like it. I ran Trenavar at a low dose awhile back and it gave me a horrible rash. I discontinued and the rash went away.
  11. ChefJoey

    How does my first cycle (Epi) look?

    You don't need the Stano but you also don't need hot fudge on your sundae ;)
  12. ChefJoey

    6 blend PH and test?

    Stacks like that are why people end up in the hospital and prohormone bans surface.
  13. ChefJoey

    Celtic Labs Ostabol Mini-Log (Bloodwork)

    Well no questions really but had a very hard time finding bloodwork on Ostabol surfing the net. Numerous logs on Ostarine but mostly RC type. Could you point me in the direction of bloodwork for CL Ostabol? (If you know of any)
  14. ChefJoey

    Celtic Labs Ostabol Mini-Log (Bloodwork)

    Also planning a nice cheat day Sunday with the GF as we've both been strict and clean for a couple months. Hello pizza and cheeseburgers! Monday ill get back on the grind.
  15. ChefJoey

    Celtic Labs Ostabol Mini-Log (Bloodwork)

    Today ends week 1. Nothing to really note of this point Osta-wise. Will weigh myself Monday, but I "feel" like I'm losing weight too quickly due to a calorie deficit AND cardio 3x/week. I'm already a pretty small guy IMO ~170# so I don't want to lose what mass I do have. Plan on likely...
  16. ChefJoey

    11-oxo/Furza/formeron Epic Cufs for the Slutz

    So you compete?
  17. ChefJoey

    11-oxo/Furza/formeron Epic Cufs for the Slutz

    Yeah, I dropped 8 pounds in 4 weeks. Too much, too fast for me. Don't think I lost much muscle so I'm trying not to worry too much about the number on the scale.
  18. ChefJoey

    11-oxo/Furza/formeron Epic Cufs for the Slutz

    I just recently did the same. I was dropping weight too fast restricting cals AND doing cardio 3x a week.
  19. ChefJoey

    LGI dmz/stano log

    Wow, amazing cycle and its barely getting started. You might put on 25lbs. That is utterly insane lol.
  20. ChefJoey

    first havoc cycle

    Great base. The Epi should cut you up pretty well.
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