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  1. Nickmort

    One muscle a day workout question

    Ive always liked splitting them like this Day 1 Legs Day 2 Shoulders Day 3 Back Day 4 Chest Day 5 Abs Day 6 Bi's/Tri's Day 7 Rest And depending on your goals I would add some cardio after your workout
  2. Nickmort

    Need some feedback on my plan & menu please :-)

    Np bro. Hope all goes well with your cycle!
  3. Nickmort

    Need some feedback on my plan & menu please :-)

    Yeah still has sugar in skim milk. I know when I'm on my cutting phase I try to cut all sugar out of my diet. I like to replace milk with vanilla protein mixed with water
  4. Nickmort

    Need some feedback on my plan & menu please :-)

    I definitely agree with SMC. You need some more veggies in there. Stir frys are a good option if you have trouble eating your veggies. And i would also X the milk if you are trying to cut
  5. Nickmort

    my upcoming katanadrol recomp cycle....give me some feedback

    Sounds good. Il be back in Hawaii mid February so I will be able to do some blood work at the end of my cycle. And leaning towards saving the Ostarine for after PCT since this is my first PH
  6. Nickmort

    Dylan Gemelli gets HELLA RIPPED with Helladrol...

    Nice pics looking ripped bro. Can definitely tell thats Kahului's 24 fitness restroom
  7. Nickmort

    my upcoming katanadrol recomp cycle....give me some feedback

    Yeah i read the same thing about the lethargy on cycle. Thanks for the input Matt. Would the Ostra be better after my PCT though?
  8. Nickmort

    Can someone run this stack before I do?!

    Ive ran Anabeta, Erase and Formula X a month back and it was crazy good. good gains all around and even leaned up some.
  9. Nickmort

    my upcoming katanadrol recomp cycle....give me some feedback

    Glad you posted bro. About to run the same exact cycle except gonna run RS-Transaderm instead of the Dermacrine. And for PCT gonna add in some DAA and possibly Ostra
  10. Nickmort

    Mattrag and MankoOyaji's leanville quest with Mdrol/AH

    Haha nice man. Wish I could have my own weight room in my house but with two kids no room for it. As for the sled cardio that's not up my alley(currently only doing incline walking to keep as much muscle as possible) because I'm about to start my Katana cutting cycle in two weeks. I might have...
  11. Nickmort

    Mattrag and MankoOyaji's leanville quest with Mdrol/AH

  12. Nickmort

    Mattrag and MankoOyaji's leanville quest with Mdrol/AH

    Oh and congrats on the NTBM repping. Been using their products for a little while and they are awesome!
  13. Nickmort

    Mattrag and MankoOyaji's leanville quest with Mdrol/AH

  14. Nickmort

    Mattrag and MankoOyaji's leanville quest with Mdrol/AH

    You're lucky bro. Just moved to Japan with my wife and kids( but still work in Hawaii) and I can't speak a bit of Japanese. I just nod and smile like a moron half the time
  15. Nickmort

    What's more annoying?

    This^^^ so fricking annoying
  16. Nickmort

    DAA + Erase + Anabeta Log

    Subbed. Im actually on this stack now and am enjoying it immensely
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