There is no reason to be doing 100 crunches per set unless you are trying to build abdominal stamina. Abs are like any other muscle. Would you do 100 reps of light db curls to get your biceps bigger? Focus on squeezing your abs on the concentric portion of your crunches/leg raises. Also, squats...
Damn thats my summer stack right there hella and trenazone. You probably be about a month ahead though so ill be following along to see how u doing. U gonna log it?
Are you doing other compound movements as well? I noticed once I started going hard and heavy on squats and deadlifts my bench increased exponentially.
Damn Rick under 20. I'd pass out. On my burn days the lowest I go is 60 and I get cranky as hell and definitely wouldn't hit my normal reps or weight the following workout. Nice job
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