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  1. pan-broiled with what

    Should I be pan-broiling with butter? I just tried it this morning and it works well... The butter is made from pasteurized cream, and since cream is milk fat, the butter’s saturated fat structure would be short to medium chain fatty acids, thus a good choice, because these fatty acids are more...

  2. i haven't taken a..(keto)

    poop in forever haha which makes we wonder 1. why and 2. why I usually do when I eat carbohydrates> What is poop really made out of, excess carbohydrates? only excess carbohydrates? Well im on a keto diet, restricted calories and no carbs and no poo, Am I literally eating and burning the same...

  3. carbohydrates heal injuries?

    We know carbs promote muscle mass, but do they heal injuries? Or are they needed to heal a fracture/sprain? I ask because I'm on a keto diet (just started ~3 weeks) and 6 months out from my wrist fracture; wondering… I also know that many fractures/sprains involve ligaments or tendons/bones, but...

  4. carbs & fats or carbs or fats

    Should our diets be based on a nice complimentary split of macronutrients? Should we really be following diets such as 20% fats 50% carbohydrates and 30% protein? Or should our primary energy source be made up of one primary macronutrient (while keeping protein at 25-30%)? The body prefers to...

  5. nootropics 4 memory

    which nootropics improve memory? recommendations?

  6. shoulder & db press

    My left shoulder keeps popping out when I lower the dumbbells to my chest or even lower (while doing dumbbell chest press). Well, I think that’s what the sound and feeling is. I'm using light weights as I'm re-entering the lifting scene and even with light weights I feel my shoulder popping out...
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