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  1. Lutztenways

    Carbs are needed PWO - or so they say

    I thought the article was pretty fair until I read this at the end..... From the article - "An important fact to keep in mind is that any carbs you take in within two hours of training are used exclusively for replenishment of depleted glycogen stores. Basically any carbs you take in during...
  2. Lutztenways

    5/3/1

    Considering training with the weights suggested in 5/3/1 protocol sort of drove me away because I am in a similar boat. I can do 235 once, 225 twice or 205 10 times or more. I don't know if it is muscle fiber composition related, cns related, or purely mental. Either way, it is a very...
  3. Lutztenways

    How much Omega-3

    I've been hitting 2g of EPA and 1.5g of DHA a day after reading the Omega-3 Fatty Acids for Muscle Growth Article at leangains, which references a scientific study showing some potentially nice positive effects. Anecdotally, I've seen positive cognitive and joint related changes while adhering...
  4. Lutztenways

    New Product-$1,000 Dollars for Vitamin C---Are you Ready for this Era?

    I don't know how dangerous this legislation actually is and I feel a little duped by the title here, I don't enjoy being fear-mongered and you shouldn't resort to the same tactics as laughably dramatic political chain e-mails! Proprietary blends are annoying, but 9 times out of 10 I'm buying...
  5. Lutztenways

    Article: Red Meat Bad For Your Brain?

    Love these articles. They always make the 24 hour news cycle and are a quick simplistic headline of total misinformation.... But, they keep steak prices down for those of us capable of critical thinking.
  6. Lutztenways

    Agmatine vs. Beta Alanine?

    I really know what you mean. Especially when I'm lacking energy or feeling lethargic, a preWO with Beta-Alanine motivates me to get to the gym as well as any stim. The tingles are so uncomfortable but in my case they fade as soon as you start moving weight.
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